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Joe's Healthy Meals

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meats

Overhead view of broccoli, chicken, and tofu.

Best Healthy Chicken Stir Fry Recipe

June 22, 2017 By Joe 9 Comments

This healthy chicken stir fry recipe is full of spicy Asian flavors. It has delicious fresh vegetables, perfectly cooked chicken, and even some high-protein firm tofu. The whole family will enjoy this easy-to-prepare healthy meal.   When it comes to easy to prepare, there is nothing like a delicious healthy chicken stir-fry recipe. It contains…

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Filed Under: Chicken, Main dish, meats

Burrito ingredients in a bowl.

Chipotle Lo-Cal Burrito Bowl Recipe

April 14, 2017 By Joe 1 Comment

Here’s a way to get the flavor of a Chipotle burrito bowl, but with a lot fewer calories. Using simple ingredients and adding a hint of spice to make it flavorful, you might not know the difference. Calories in the Burrito Bowl The calories in a Chipotle burrito bowl really add up fast when you…

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Filed Under: Chicken, Main dish, meats

Restaurant style orange chicken on a serving plate.

Chinese Style Orange Chicken Recipe with Sweet Chili Sauce

March 21, 2017 By Joe 2 Comments

Orange chicken is something I’ve really never eaten but I’ve seen pictures of it and it looked so darn good that I had to give it a try. This is my take on Chinese-style orange chicken. Making Oriental Style Orange Chicken I started with boneless, skinless chicken thighs, trimmed the excess fat off, and mixed…

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Filed Under: Chicken, meats

Chicken breast sliced on a plate..

Apricot-Chili Glazed Chicken Breast (Best Yummy Recipe)

February 25, 2017 By Joe 6 Comments

 Apricot-chili glazed chicken breast gets browned in the skillet and then gets glazed with sweet apricot preserves and chili garlic sauce and finished in the oven.  This recipe post may contain affiliate links. See our Privacy Policy for details. If you are into spicy food, then this will be right up your alley. The recipe calls for…

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Filed Under: Chicken, meats, Sauces

Leftover turkey vegetable soup. Delicious recipe that includes bacon for extra flavor. | joeshealthymeals.com

Leftover Turkey Vegetable Soup

November 26, 2016 By Joe 4 Comments

Leftover turkey vegetable soup with bacon. Delicious recipe that includes bacon for extra flavor. Soup..it’s what’s for Dinner  We made a 14 pound turkey to feed 4 people! Therefore, Leftover Turkey Vegetable Soup.  Mary Jo made wonderful turkey stock from the carcass.  Mary Jo also made some delicious honey whole wheat bread to sop up…

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Filed Under: meats, soup, Turkey

Baked chicken thighs with vegetables. Super easy recipe for a busy family and the flavor is outstanding! | joeshealthymeals.com

Baked Chicken Thighs with Vegetables

October 19, 2016 By Joe 3 Comments

Baked chicken thighs with vegetables took about 50 minutes start to finish.  For a busy family, this would be a great weeknight meal. Meal planning can be a drag…even when it is only two people eating.  That’s why I like to stock up on several meat products when Mary Jo and I are at the store….

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Filed Under: Chicken, Main dish, meats

"Baked honey mustard chicken."

Baked Honey Mustard Chicken Thighs

August 31, 2016 By Joe 13 Comments

Chicken…it’s what’s for dinner!  And there are so many ways to prepare it, but this is a no-fail recipe for baked honey mustard chicken.  It’s as easy as browning the meat and throwing it in the oven for 30 minutes. The flavor that the honey mustard creates, though, is the wonderful thing about the dish….

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Filed Under: Chicken, Main dish, meats

Skillet of pork, vegetables, and rice noodle stir fry.

Stir Fried Pork with Rice Noodles

August 22, 2016 By Joe 3 Comments

 This is Neuman.  He has grown up with a vegetarian dietitian and he eats just about anything that falls from the cutting board.  Right here he waits for chopped peppers or broccoli.  Yep, broccoli.  So he’s waiting for me to drop or throw him something from this stir fried pork with rice noodles.  Forget it man…we’re…

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Filed Under: Main dish, meats, Pork

Classic beef fried rice in a bowl.

Beef Fried Rice Recipe

July 26, 2016 By Joe 3 Comments

Beef fried rice is a classic mainstay of just about every Chinese take-out restaurant.  I’m loving it since it is kind of a one-pot dish that is easy to throw together.  And it tastes so darned good.   I asked my daughter Amy, who we are staying with for the summer, to show me how…

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Filed Under: Beef, Main dish, meats

Pesto salmon with asparagus in foil. Healthy, easy way to cook your salmon. Coat the salmon with pesto and place it on top of some asparagus and bake at 400° for 25 to 30 minutes. Yum. | joeshealthymeals.com

Pesto Salmon with Asparagus in Foil

May 15, 2016 By Joe 1 Comment

Here is a recipe for salmon coated with pesto with asparagus in a foil pack. The salmon gets perfectly done along with taking on a bit of citrus flavor. A couple of days ago, Publix had a weekly ad, advertising premium salmon filets at a good price. Well, I went to our store and the…

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Filed Under: Meals, meats, Seafood

Bowl of Tex-Mex chopped chicken salad.

Tex-Mex Chopped Chicken Salad Recipe

May 10, 2016 By Joe 2 Comments

If you’re like me, you like a quick, easy-to-make meal.  Something you could put together kind of spur of the moment. In steps your friendly neighborhood Rotisserie Chicken!  Grab one on your way home, along with whatever else you need for this easy, tasty salad. Most of these ingredients are one’s that you probably have…

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Filed Under: Chicken, Main dish, meats, Salads

Close-up view of 2 zucchini boats ready for the oven.

Italian Sausage Stuffed Zucchini Boats

May 7, 2016 By Joe 6 Comments

Here is a meal that I made for myself when MaryJo flew up to Minnesota for a few days.  I had just made a spiralized zucchini dish, and had leftover zucchini to use.  I also had a lot of other items on hand to use.  (You can end up with a lot of leftovers when…

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Filed Under: Meals, meats

8 Minute Broiled Salmon. This recipe is fast, flavorful and the salmon is super moist. | joeshealthymeals.com

8 Minute Broiled Salmon

April 15, 2016 By Joe 7 Comments

Broiled salmon is perfectly done and tender and moist on the inside. It’s a great way to prepare salmon. Just when I thought I had salmon all figured out,  (citrus and dill baked salmon), I found this technique for cooking salmon.  MaryJo and I had it last night and I think this will be my…

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Filed Under: Main dish, meats, Seafood

4 chicken thighs on a plate.

Soy Honey Glazed Chicken Thighs

April 5, 2016 By Joe 3 Comments

Soy honey glazed chicken thighs is a great recipe I want to tell you about.  This is definitely restaurant-worthy and the sauce is delicious! I never get tired of chicken.  It is so versatile.  Fried chicken, grilled chicken, chicken legs, chicken breasts.  Put just about any spice you can think of on it and you’ve…

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Filed Under: Chicken, Main dish, meats

chicken breast with broccoli

Grilled Herb Crusted Chicken Breast

March 29, 2016 By Joe 5 Comments

Yum!  I’m lovin’ grilled chicken…especially when it is super moist and full of flavor.  This herb crusted chicken breast is fantastic.  What makes it good and tasty is not only the spices but the method I used to make this chicken breast.   Have you noticed that it seems like skinless, boneless chicken breasts seem…

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Filed Under: Chicken, Main dish, meats

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I know you can make healthy food using unprocessed, easy-to-find ingredients. Most of my recipes don’t take a lot of time to make but taste amazingly good. Glad you found me…let’s get cooking.

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Overhead view of ground beef and cabbage.

Ground Beef and Cabbage Recipe

Ground beef and cabbage are a terrific combination of flavors. Add to that a couple of unique spices to really make this recipe special. And, by using lean ground beef, the calories stay low for this healthy casserole dish. I was thinking that with St. Patrick’s Day coming up, a recipe with cooked cabbage without…

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Plate of crepes with melted cheese on top.

Crepes St. Jacques Recipe

Crepes St. Jacques is a copycat recipe from the old Magic Pan restaurant chain and the flavor of this is outstanding. If you enjoy seafood, this is the recipe to try.   I knew it wouldn’t take long for me to try a savory crepe dish.  After having so much fun making sweet crepes, I…

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"Tender Beef Tips and Egg Noodles"

Tender Beef Tips and Egg Noodles

Cool fall days are coming and it’s time for some comfort food. Tender beef tips and egg noodles fill the bill. Using beef stew meat and simmering it for a couple of hours makes it tender and succulent. Perfect for a fall evening. This post contains an affiliate link. See our privacy policy for details….

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