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Joe's Healthy Meals

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Breakfast

Plate of whole grain pancakes with fresh fruit and maple syrup.

Whole Grain Pancake Mix Recipe

August 7, 2022 By Joe 3 Comments

This whole grain pancake mix recipe makes really tasty pancakes and is easy to assemble.  This recipe is the perfect way to make your very own boxed dry mix that you can store to use for easy breakfasts any day of the week. This recipe post may contain affiliate links. Please see our Privacy Policy…

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Filed Under: Breakfast

Crepe with strawberries, banana, and blueberries on a plate.

Fresh Fruit Filled Crepes

May 29, 2020 By Joe 4 Comments

Fruit filled crepes make a perfect breakfast, brunch, or a delicious dessert. Let me show you how you can make them.  Crepes are a little tricky to make at first, but after you’ve made a few, you get the hang of it quickly.  It takes a good non-stick skillet and medium-high heat so that the…

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Filed Under: Breakfast, Desserts, Meals

Breakfast sandwich recipe with buttermilk biscuits.

Breakfast Sandwich Recipe with Buttermilk Biscuits

November 26, 2018 By Joe 1 Comment

Here’s a breakfast sandwich recipe made with easy to make, buttermilk biscuits. I say easy because I’m not a baker….that’s MaryJo’s deal, but making these biscuits is kind of a no brainer. Five ingredients mixed up in a bowl, kneaded, rolled out and cut into circles, (or cut into squares if you don’t have a…

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Filed Under: Breakfast, sandwiches

Curly endive lettuce salad with bacon and poached egg. | joeshealthymeals.com

Curly Endive Lettuce Salad with Bacon and Poached Egg

June 13, 2018 By Joe 2 Comments

Curly endive lettuce salad with bacon and a poached egg is a take on a classic French bistro-style salade frisee. France. Never been there. I’m not crazy about flying. I have heard that it is a cool place to visit. Three of our kids have been there. MaryJo finally got there last year. Google maps…

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Filed Under: Breakfast, Lunch

"Easy black beans rancheros".

Easy Black Beans Rancheros

March 27, 2018 By Joe 5 Comments

 Black beans rancheros is a hearty breakfast/brunch meal that requires little prep time but comes up with loads of flavor. Fix this when you need a high-protein burst of energy to get through a busy day. This Mexican-inspired recipe is a traditional savory breakfast with beans, tomato-chile sauce, and maybe some corn or rice. You…

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Filed Under: Breakfast, Meals

Poached egg breakfast muffin with asparagus and cheesy white sauce. | joeshealthymeals.com

Poached Egg Breakfast Muffin

January 24, 2018 By Joe 2 Comments

A poached egg breakfast muffin is sure to get your day started right. Add some fresh asparagus and a cheesy white sauce and dig in. When I have a hot breakfast like this, it’s usually more in line with a brunch.  It’s 10:30 or 11:00…that’s what it is, and on a weekend. You can indulge…

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Filed Under: Breakfast, Meals, Sauces

Plate of breakfast hash and fried egg.

Breakfast Hash with Bacon and Salami

January 7, 2018 By Joe 1 Comment

This breakfast hash gets kicked up flavorwise with both bacon and salami, then add color and nutrition with some baby spinach.  This breakfast/brunch meal will grab your attention. Disclaimer:  This recipe post contains affiliate links. If you like a hearty breakfast or brunch, this recipe is for you. It’s savory with 3 kinds of proteins…that’s…

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Filed Under: Breakfast, Gluten free, meats

Creamy scrambled eggs with smoked salmon. Tasty for breakfast, lunch, or dinner. | joeshealthymeals.com

Creamy Scrambled Eggs with Smoked Salmon

October 5, 2017 By Joe 2 Comments

Creamy scrambled eggs with smoked salmon takes breakfast to a whole new level. It’s so good in fact, you’ll want to serve it for supper. As you’ll notice, I’ve been on a smoked salmon jag recently.  Maybe it’s because I picked up a 20 ounce package of cold smoked salmon. The idea for scrambled eggs…

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Filed Under: Breakfast, Seafood

Cheesy hash browns bacon and eggs. Baked breakfast that's easy and tasty! | joeshealthymeals.com

Cheesy Hash Browns Bacon and Eggs

November 17, 2016 By Joe 5 Comments

Do you ever get the need for a hearty breakfast?  No cold cereal or fruit and yogurt for me today…we’re talking cheesy hash browns bacon and eggs, baked in a heavy cast iron skillet until everything is singed and full of flavor. This dish originated in my mind when Mary Jo bought a new mandolin for…

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Filed Under: Breakfast

Healthy roasted fall vegetables. Make lots because you'll want leftovers...like roasted vegetable hash with fried eggs! | joeshealthymeals.com

Fall Healthy Roasted Vegetables

October 27, 2016 By Joe 2 Comments

Healthy roasted vegetables are so delicious and easy to prepare. They are perfect as a breakfast, lunch, or dinner menu item. It is your choice. I know that I’ve done roasted vegetables before, but this recipe post is different.  This is Healthy Roasted  Vegetables…with a twist.   We’re going to roast these yummy vegetables and…

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Filed Under: Breakfast, Lunch, Main dish

Shakshuka. African and Mid eastern poached eggs in spicy tomato sauce. A treat for breakfast, lunch, or dinner. | joeshealthymeals.com

Shakshuka – Eggs Poached in Tomato Sauce

October 20, 2016 By Joe 3 Comments

Shakshuka is a North African dish of eggs poached in a spicy tomato sauce.  To be honest, I’d never heard of it until I ran across an article in Better Homes and Gardens, (while waiting to get a haircut).  It just looked so dang good.  After researching a lot of different recipes, each having similar…

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Filed Under: Breakfast, Lunch, Main dish

Cheese and fried egg sandwich. A yummy sandwich you will love for breakfast or lunch. | joeshealthymeals.com

Cheese and Fried Egg Sandwich

September 19, 2016 By Joe 1 Comment

Sometimes you just need a delicious, (and filling), breakfast or lunchtime sandwich. I have always loved egg sandwiches. Even as a 10 year old kid, it was something I could make on my own.   Cheese sandwich-making came a bit later since it was a little more complicated than frying an egg.  My cheese sandwiches,…

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Filed Under: Breakfast, Lunch, sandwiches

A quiche made with potatoes, spinach, and parmesan cheese.

Vegetarian Spinach Potato Quiche

August 16, 2016 By Joe 5 Comments

Vegetarian spinach potato quiche is something that needs to be eaten on a regular basis! This recipe is some really good eats, one that Amy made for us back in June when we got to Minnesota for the summer. If you are already proficient at making a nice flaky pie crust, you’ve got this recipe…

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Filed Under: Breakfast, Main dish, Vegetarian

2 tostadas with fried egg.

Black Bean and Egg Tostada

April 2, 2016 By Joe 3 Comments

Mexican tostadas are nothing more than a toasted tortilla and are usually topped with the same ingredients you would use for a taco.  Not today!  I’m topping this toasted tortilla with a fried egg and making a breakfast tostada.   Thing is, I wouldn’t mind having this for lunch or dinner either.  Black bean and…

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Filed Under: Breakfast, Meals

avocado toast with fried egg

Avocado Toast with Fried Egg

January 5, 2016 By Joe 12 Comments

Avocado toast with fried egg!  Breakfast is served.  Yummy and totally satisfying.  And it is so good with Mary Jo’s alfalfa sprouts and a little sliced tomato.  I could definitely have this 2 or 3 times a week for breakfast or even for lunch. I have been seeing this avocado toast thing lately, but I’d…

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Filed Under: Breakfast, sandwiches

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Main Course Meals

Chicken thighs on a plate.

Simple Chicken Brine For Grilling

Chicken brine will bring out flavors and juiciness to the meat. June is upon us and grilling season has started. Time to fire up the charcoal and soak some thighs in this simple chicken brine. You’ll be amazed at how flavorful, tender, and juicy this chicken becomes. Chicken Brine You have probably read or heard…

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Overhead view of ground beef and cabbage.

Ground Beef and Cabbage Recipe

Ground beef and cabbage are a terrific combination of flavors. Add to that a couple of unique spices to really make this recipe special. And, by using lean ground beef, the calories stay low for this healthy casserole dish. I was thinking that with St. Patrick’s Day coming up, a recipe with cooked cabbage without…

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Plate of crepes with melted cheese on top.

Crepes St. Jacques

Crepes St. Jacques is a copycat recipe from the old Magic Pan restaurant chain and the flavor of this is outstanding. If you enjoy seafood, this is the recipe to try.   I knew it wouldn’t take long for me to try a savory crepe dish.  After having so much fun making sweet crepes, I…

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