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Joe's Healthy Meals

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Lunch

Curly Endive Lettuce Salad with Bacon and Poached Egg

June 13, 2018 By Joe Leave a Comment

Curly endive lettuce salad with bacon and poached egg. | joeshealthymeals.com

Curly endive lettuce salad with bacon and a poached egg is a take on a classic French bistro-style salade frisee. France. Never been there. I’m not crazy about flying. I have heard that it is a cool place to visit. Three of our kids have been there. MaryJo finally got there last year. Google maps…

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Filed Under: Breakfast, Lunch Tagged With: curly endive lettuce

Smoked Salmon Egg Salad Lettuce Wrap

February 11, 2018 By Joe 3 Comments

Smoked salmon egg salad lettuce wraps. | joeshealthymeals.com

 Here’s a great tasting lunch/brunch idea…smoked salmon egg salad lettuce wrap. The flavor blend in this dish is amazing. I really love smoked salmon, especially the cold smoked kind. It is sold in small packages of 3 or 4 ounces and is a little pricey. The package I bought was around $5.00 for 3 ounces….

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Filed Under: Lunch, Salads, Seafood Tagged With: capers, eggs, fresh dill, healthy meal, salmon, salmon egg salad lettuce wrap, smoked salmon

Peanut Butter and Jelly Smoothie

June 5, 2017 By Joe 5 Comments

Peanut butter and jelly smoothie. Delicious and refreshing, ice cold breakfast or lunch drink. | joeshealthymeals.com

It is so easy to make this peanut butter and jelly smoothie you won’t believe it. And it is so packed with protein it will keep you satisfied for hours. California strawberries are out right now and priced right.  I picked up a couple pounds recently and made this delicious PB&J smoothie. First I cleaned…

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Filed Under: Breakfast, Drinks, Lunch Tagged With: fruit, Greek yogurt, milk, peanut butter, smoothie, strawberries

Lunchtime Healthy Tuna Salad

April 4, 2017 By Joe 1 Comment

Lunchtime healthy tuna salad. Super easy low calorie lunch that also will satisfy your hunger. | joeshealthymeals.com

I don’t know about you, but I get stuck in a rut when it comes to lunches. Same old fried egg sandwich or leftover spaghetti every day. Well here’s a recipe that lets you use up some of the veggies in the refrigerator  and provide a very tasty, low calorie meal…a lunchtime healthy tuna salad….

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Filed Under: Lunch, Salads, Seafood

Healthy Roasted Fall Vegetables

October 27, 2016 By Joe 2 Comments

Healthy roasted fall vegetables. Make lots because you'll want leftovers...like roasted vegetable hash with fried eggs! | joeshealthymeals.com

I know that I’ve done roasted vegetables before, but this recipe post is different.  This is Healthy Roasted Fall Vegetables…with a twist.  We’re going to roast these yummy vegetables, serve them, but then make sure that there are leftovers to make this tasty vegetable hash. This recipe is totally inspired from an article by Beth…

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Filed Under: Breakfast, Lunch, Meals Tagged With: acorn squash, beets, carrots, extra virgin olive oil, healthy, parsnips, vegetarian

Shakshuka – Eggs Poached in Tomato Sauce

October 20, 2016 By Joe 3 Comments

Shakshuka. African and Mid eastern poached eggs in spicy tomato sauce. A treat for breakfast, lunch, or dinner. | joeshealthymeals.com

Shakshuka is a North African dish of eggs poached in a spicy tomato sauce.  To be honest, I’d never heard of it until I ran across an article in Better Homes and Gardens, (while waiting to get a haircut).  It just looked so dang good.  After researching a lot of different recipes, each having similar…

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Filed Under: Breakfast, Lunch, Main dish Tagged With: chile peppers, cumin, diced tomatoes, eggs, onion, paprika, poached eggs, tomatoes

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                      Hi, I’m Joe!

I know you can make healthy food using unprocessed, easy to find ingredients. Most of my recipes don’t take a lot of time to make but taste amazingly good. Glad you found me…let’s get cooking.

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Are you ready to make delicious meals from fresh ingredients? Come along and never miss a new recipe post.

Southwest Dressing Recipe

May 26, 2015 By Joe 110 Comments

Bang bang shrimp.

Bonefish Grill Bang Bang Shrimp-Copycat Recipe

July 14, 2016 By Joe 55 Comments

Stuffed cucumber bites

STUFFED CUCUMBER BITES

December 28, 2014 By Joe 43 Comments

Perfect salmon loaf. Delicious healthy salmon loaf recipe full of vitamins and protein. It's a very economical dish to make. | joeshealthymeals.com

Perfect Salmon Loaf

March 31, 2017 By Joe 20 Comments

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