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Tips

4 different chopped vegetables: carrots,celery, red pepper, and broccoli.

Calories in Vegetables List (Nutrition)

June 28, 2022 By Joe Boyle 2 Comments

Calories in vegetables list could be a great reference for anyone on a diet or who is interested in the nutritional value of their food. I have made a list of 39 commonly used different vegetables from artichokes to zucchinis. This can be a reference for keto diets or for dietary fiber. Perhaps you would…

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Filed Under: Tips, Vegetables

Burnt red onion jam. Burn some red onions under your broiler, put them in a food processor with a little good balsamic vinegar, capers and salt to taste. | joeshealthymeals.com

Burnt Red Onion Jam

October 24, 2017 By Joe Boyle 1 Comment

Burnt red onion jam needs to be on your list of tips for making food taste fantastic. It is perfect with a steak or on pork.  Mix it into your mashed potatoes for a special treat.  Put some in cream cheese and spread it on a toasted baguette. The possibilities are nearly endless for this…

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Filed Under: Condiments, Tips, Vegetarian

Two day old sprouts. | joeshealthymeals.com

Growing Alfalfa Sprouts

December 27, 2015 By Joe Boyle 2 Comments

Growing alfalfa sprouts is inexpensive, and crazy simple, and it should be on your list of things to do for the new year and to continue on a regular basis. Look at these tiny seeds.  In a matter of a few days, these will turn into healthy, crunchy, tasty sprouts that you can enjoy on…

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Filed Under: gardening, Tips, Vegetarian

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           Hi, I’m Joe!

I know you can make healthy food using unprocessed, easy-to-find ingredients. Most of my recipes don’t take a lot of time to make, but taste amazingly good. Glad you found me…let’s get cooking.

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