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Joe's Healthy Meals

Making good food with fresh ingredients.

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Tips

Burnt Red Onion Jam

October 24, 2017 By Joe 1 Comment

Burnt red onion jam. Burn some red onions under your broiler, put them in a food processor with a little good balsamic vinegar, capers and salt to taste. | joeshealthymeals.com

Burnt red onion jam needs to be on your list of tips for making food taste fantastic. It is perfect with a steak or on pork.  Mix it into your mashed potatoes for a special treat.  Put some in cream cheese and spread it on a toasted baguette. The possibilities are nearly endless for this…

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Filed Under: Condiments, Tips, Vegetarian

Growing Alfalfa Sprouts

December 27, 2015 By Joe 2 Comments

Two day old sprouts. | joeshealthymeals.com

Growing alfalfa sprouts is inexpensive, crazy simple, and it should be on your list of things to do for the new year and to continue on a regular basis. Look at these tiny seeds.  In a matter of a few days, these will turn into healthy, crunchy, tasty sprouts that you can enjoy on sandwiches…

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Filed Under: gardening, Tips, Vegetarian

John Boos & Co.

May 23, 2015 By Joe 3 Comments

John Boos & Co.

Effingham, Illinois is on the route back to Minnesota from Florida.  Right on I-57 in southern Illinois.  After stopping in Chattanooga,Tennessee for the night, I told MaryJo that we would stop in Effingham the next night.  That would be around a 410 mile day if I recall.  Well we found a motel and it was…

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Filed Under: Tips

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                      Hi, I’m Joe!

I know you can make healthy food using unprocessed, easy to find ingredients. Most of my recipes don’t take a lot of time to make but taste amazingly good. Glad you found me…let’s get cooking.

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