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Tips

4 different chopped vegetables: carrots,celery, red pepper, and broccoli.

Calories in Vegetables List (Nutrition)

June 28, 2022 By Joe 2 Comments

Calories in vegetables list could be a great reference for anyone on a diet or who is interested in the nutritional value of their food. I have made a list of 39 commonly used different vegetables from artichokes to zucchinis. This can be a reference for keto diets or for dietary fiber. Perhaps you would…

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Filed Under: Tips, Vegetables

Burnt red onion jam. Burn some red onions under your broiler, put them in a food processor with a little good balsamic vinegar, capers and salt to taste. | joeshealthymeals.com

Burnt Red Onion Jam

October 24, 2017 By Joe 1 Comment

Burnt red onion jam needs to be on your list of tips for making food taste fantastic. It is perfect with a steak or on pork.  Mix it into your mashed potatoes for a special treat.  Put some in cream cheese and spread it on a toasted baguette. The possibilities are nearly endless for this…

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Filed Under: Condiments, Tips, Vegetarian

Two day old sprouts. | joeshealthymeals.com

Growing Alfalfa Sprouts

December 27, 2015 By Joe 2 Comments

Growing alfalfa sprouts is inexpensive, and crazy simple, and it should be on your list of things to do for the new year and to continue on a regular basis. Look at these tiny seeds.  In a matter of a few days, these will turn into healthy, crunchy, tasty sprouts that you can enjoy on…

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Filed Under: gardening, Tips, Vegetarian

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     Welcome to my Website

I know you can make healthy food using unprocessed, easy-to-find ingredients. Most of my recipes don’t take a lot of time to make but taste amazingly good. Glad you found me…let’s get cooking.

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Main Course Meals

Chicken thighs on a plate.

Simple Chicken Brine For Grilling

Chicken brine will bring out flavors and juiciness to the meat. June is upon us and grilling season has started. Time to fire up the charcoal and soak some thighs in this simple chicken brine. You’ll be amazed at how flavorful, tender, and juicy this chicken becomes. Chicken Brine You have probably read or heard…

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Overhead view of ground beef and cabbage.

Ground Beef and Cabbage Recipe

Ground beef and cabbage are a terrific combination of flavors. Add to that a couple of unique spices to really make this recipe special. And, by using lean ground beef, the calories stay low for this healthy casserole dish. I was thinking that with St. Patrick’s Day coming up, a recipe with cooked cabbage without…

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Plate of crepes with melted cheese on top.

Crepes St. Jacques

Crepes St. Jacques is a copycat recipe from the old Magic Pan restaurant chain and the flavor of this is outstanding. If you enjoy seafood, this is the recipe to try.   I knew it wouldn’t take long for me to try a savory crepe dish.  After having so much fun making sweet crepes, I…

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