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Joe's Healthy Meals

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Food recipes

Lunchtime healthy tuna salad. Super easy low calorie lunch that also will satisfy your hunger.

Lunchtime Healthy Tuna Salad Recipe

April 4, 2017 By Joe Boyle 1 Comment

Treat yourself to a Healthy Tuna Salad, which is flavorful and filling. It is perfect for anyone dieting or counting calories. I don’t know about you, but I get stuck in a rut when it comes to lunches. Same old fried egg sandwich or leftover spaghetti every day. Well, here’s a recipe that lets you…

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Filed Under: Lunch, Mixed Seafood, Salads, Seafood

Salmon loaf that has been cut into portions.

Best Baked Salmon Loaf Recipe

March 31, 2017 By Joe Boyle 56 Comments

This perfect salmon loaf was made with canned Chicken of the Sea Pink Salmon. It turned out lovely and tasted great. A real family pleaser and an easy recipe to make even on busy weeknights. MaryJo has made an old-fashioned salmon loaf recipe for us in the past, but not for a long time. She…

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Filed Under: Salmon, Seafood

Tex-Mex grain bowl with quinoa and brown rice in a bowl.

Tex-Mex Quinoa Brown Rice Grain Bowl

March 16, 2017 By Joe Boyle 2 Comments

For a versatile, tasty recipe idea, try a quinoa brown rice grain bowl with some Tex-Mex flavors. Mix up the ingredients to your liking and add some protein for extra nutrition. This makes a great lunch or light dinner menu option. Yesterday, MaryJo had a late afternoon dental appointment and I wasn’t sure how she…

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Filed Under: Gluten free, Main dish, Meals

Overhead view of a plate of poached shrimp.

Shrimp Cocktail with Pickled Daikon Radish

March 4, 2017 By Joe Boyle 2 Comments

Shrimp cocktail with pickled daikon radish.  It’s an unusual combination of flavors sure to excite your taste buds. It’s a perfect appetizer everyone will enjoy. Recipe for Shrimp Cocktail Eat this shrimp cocktail by wrapping the shrimp with a little fresh basil, then a wrap of the pickled daikon and finally dipped into the homemade…

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Filed Under: Appetizers, Seafood, Shrimp

Chicken breast sliced on a plate.

Apricot-Chili Glazed Chicken Breast

February 25, 2017 By Joe Boyle 6 Comments

Apricot-chili glazed chicken breast gets browned in the skillet and then gets glazed with sweet apricot preserves and chili garlic sauce and finished in the oven.  This recipe post may contain affiliate links. See our Privacy Policy for details. If you are into spicy food, then this will be right up your alley. The recipe calls for…

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Filed Under: Chicken, meats, Sauces

Close up of spinach and sun dried tomatoes.

Spinach and Sun Dried Tomatoes and Capers Recipe

February 14, 2017 By Joe Boyle 2 Comments

Nothing is easier than wilted spinach and sun-dried tomatoes and capers with pan-grilled salmon.  If you are in a pinch for a time saver meal, this is it. This recipe post contains an affiliate link. Please see our Privacy Policy for details. Wilted spinach and sun-dried tomatoes with capers are something I’ve made pretty often….

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Filed Under: Side dishes, Vegetarian

Codfish fritters in a bowl.

Caribbean Salt Cod Fritters-Codfish Fritters

December 12, 2016 By Joe Boyle 5 Comments

Caribbean salt cod fritters are not something I’ve thought of making until now. This recipe makes plenty for a crowd and tastes fantastic. This recipe is courtesy of Chef Mireille from The Schizo Chef.com.  She cooks multi-cultural dishes, lives in New York, and is in the Food Bloggers Recipe Swap group on Facebook.  I’m a…

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Filed Under: Appetizers, Mixed Seafood, Seafood

Leftover turkey vegetable soup in a bowl with slices of bread.

Leftover Turkey Vegetable Soup

November 26, 2016 By Joe Boyle 4 Comments

Leftover turkey vegetable soup with bacon. This is a delicious recipe that includes bacon for extra flavor. Soup…It’s What’s For Dinner  We made a 14-pound turkey to feed 4 people! Therefore, Leftover Turkey Vegetable Soup.  Mary Jo made wonderful turkey stock from the carcass.  Mary Jo also made some delicious honey whole wheat bread to…

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Filed Under: meats, soup, Turkey

Cheesy hash browns bacon and eggs. Baked breakfast that's easy and tasty! | joeshealthymeals.com

Cheesy Hash Browns Bacon and Eggs

November 17, 2016 By Joe Boyle 5 Comments

Do you ever get the need for a hearty breakfast?  No cold cereal or fruit and yogurt for me today…we’re talking cheesy hash browns bacon and eggs, baked in a heavy cast iron skillet until everything is browned and full of flavor. Disclaimer: This post contains affiliate links. Inspiration For Cheesy Hash Browns, Bacon, and…

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Filed Under: Breakfast

"Sweet potato with caramelized onions"

Sweet Potato with Caramelized Onion Skillet

November 5, 2016 By Joe Boyle 4 Comments

Sweet potato with onion is a perfect combination of flavors. Sure to be one of your favorite side dishes. If you are looking for a Thanksgiving side dish, look no further. This sweet potato with caramelized onion skillet is the perfect thing to complement a turkey dinner.  Or a ham dinner for that matter. The…

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Filed Under: Side dishes, Vegetarian

Hot shakshuka in a skillet with eggs, ready to eat.

Shakshuka – Eggs Poached in Tomato Sauce

October 20, 2016 By Joe Boyle 3 Comments

Shakshuka is a North African dish of eggs poached in a spicy tomato sauce.  To be honest, I’d never heard of it until I ran across an article in Better Homes and Gardens.  It just looked so dang good.  After researching a lot of different recipes, each having similar ingredients, I settled on my own…

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Filed Under: Breakfast, Lunch

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ย  ย  ย  ย  ย  ย Hi, I’m Joe!

I know you can make healthy food using unprocessed, easy-to-find ingredients. Most of my recipes don’t take a lot of time to make, but taste amazingly good. Glad you found me…let’s get cooking.

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