• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Joe's Healthy Meals

  • Home
  • About
    • Privacy Policy
  • Recipe Index
    • Meals
      • Breakfast
      • Lunch
      • Main dish
      • Fruit
    • Side dishes
    • Seafood
      • Salmon
      • Shrimp
      • Tuna
      • Crab
      • Scallops
      • Seafood Pasta
      • Mixed Seafood
    • Appetizers
    • Sauces
    • Salads
    • Pasta
    • Desserts
    • Meats
      • Beef
      • Chicken
      • Pork
      • Turkey
    • Condiments
    • Soup
    • Baking
    • Sandwiches
    • Tips
You are here: Home / Salads / Seared Salmon Nicoise Salad

Seared Salmon Nicoise Salad

April 6, 2017 By Joe Boyle 5 Comments

1.9K shares
  • Facebook
Jump to Recipe

Last Updated on April 21, 2025

Sometimes the best dishes are the simplest. That’s what this delicious springtime seared salmon Nicoise salad is. Make this for your significant other and impress the heck out of them. I know that Mary Jo was impressed.

Disclaimer: This recipe post contains an affiliate link.

Two plates of Seared salmon salad nicoise on a table.

Spring means asparagus and I like to have it frequently, especially when it’s on sale. A traditional salad nicoise usually has green beans but asparagus is a nice substitute. The salmon tastes wonderful with the vegetables, but seared tuna would be nice too.  Your choice.

Assembling A Salmon Nicoise Salad

To make this, just mix up a vinaigrette containing chopped parsley, dijon mustard, red wine vinegar,  lemon juice, tarragon, olive oil, salt and fresh ground pepper. I mixed the vinaigrette in an OXO Good Grips salad dressing shaker. Pour it on some salad greens and use for the base of the plate.

Seared salmon salad nicoise on a platter.

Boil some baby potatoes and soft boil a couple of eggs. This dish is going in the direction of yum. This is totally delicious stuff.

To cook the asparagus, steam it for about four minutes and plop the stalks into an ice bath to stop the cooking.

The salmon is really the star of the dish, and it should be pan-seared in a very hot pan. I personally like either a cast iron skillet or a carbon steel skillet, which I used for the salmon.

You can get these two skillets really hot to create a marvelous crust on the salmon…and you only sear it for a couple of minutes per side. I used about 3 tablespoons of vegetable oil in the skillet and let it get up to over 400° before I laid the salmon into the pan.

Place it in and don’t move it for 2 minutes. Turn with a spatula and sear the second side for a couple of minutes. By then it will have a super sear, remove it from the pan while assembling the plate. The salmon will have a nice char but will be tender in the middle.

Chop some ripe tomatoes into wedges and halve some olives of your choice. I used some kalamata and some large green olives.

Salmon, potatoes, asparagus, and boiled eggs on a plate.

Assemble the components on a platter and drizzle with a little more of the vinaigrette. Sprinkle with some salt and pepper and sit down and eat your salmon salad nicoise.

 

Niciose salad with salmon.

Seared Salmon Salad Nicoise

Great salad for a carefree meal.
5 from 3 votes
Print Pin Rate Save Saved Recipe
Course: Main dish
Cuisine: American
Keyword: salmon salad, seared salmon salad nicoise
Prep Time: 10 minutes minutes
Cook Time: 35 minutes minutes
Total Time: 45 minutes minutes
Servings: 2 servings
Calories: 940kcal
Author: Joe Boyle

Ingredients

Vinaigrette

  • 1 tsp dijon mustard
  • 2 tbsp chopped parsley
  • 1 tbsp red wine vinegar
  • 2 garlic cloves , finely minced or pasted
  • 1 tsp dried tarragon
  • juice from half a lemon
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup olive oil

Salmon and salad

  • 2 salmon fillets 5 to 6 ounces each , skin removed
  • 3 or 4 cups spring mix salad greens
  • 1 large ripe tomato cut into wedges
  • 1/4 cup olives , halved
  • 12 ounces asparagus , (or green beans)
  • 2 or 3 boiled eggs
  • 6 baby potatoes
  • salt and pepper to taste
Prevent your screen from going dark

Instructions

Vinaigrette

  • Using a salad oil shaker or lidded jar, mix all ingredients and shake to emulsify.

Salmon and salad

  • Place salad greens in a mixing bowl and add 1/2 to 2/3 of the vinaigrette, toss to coat.
  • Clean then slowly boil the potatoes until done, 18 to 20 minutes.
  • Steam the asparagus 4 minutes then place in an ice bath to stop the cooking.
  • Boil the eggs, 6 1/2 minutes for runny yolk, 8 to 9 minutes for hard yolk, place in ice bath 30 seconds to cool.
  • Salt and pepper all sides of the salmon and sear in a hot cast iron or carbon steel skillet with 3 tbsp of vegetable oil, 2 minutes per side then remove to a plate.
  • Assemble the dish on a good sized plate, first placing the greens down, then laying the remaining components, with the seared salmon in the middle.
  • Coat with additional vinaigrette and salt and pepper to taste.

Notes

  1. The vinaigrette contributes a lot of calories to this. For less calories, use a vinegar, lemon juice based dressing using less oil or even a low fat store bought dressing.

Nutrition

Calories: 940kcal

 

 

Salmon nicoise salad collage for Pinterest.
1.9K shares
  • Facebook

Filed Under: Salads, Salmon, Seafood

Previous Post: « Lunchtime Healthy Tuna Salad Recipe
Next Post: Meatless Cottage Cheese Lasagna »

Reader Interactions

Comments

  1. Alan Howie

    April 9, 2017 at 6:15 pm

    5 stars
    I love salmon and I love the direction this dish is heading. I will set my GPS to YUM!
    Tasty, Tasty , Tasty !!!

    Reply
    • Joe

      April 9, 2017 at 6:20 pm

      Hey Alan, it is really tasty.

      Reply
  2. Eileen Herbert

    April 8, 2017 at 12:57 pm

    5 stars
    really soounds good!

    Reply
    • Joe

      April 8, 2017 at 2:02 pm

      Thanks Eileen…it’s a tasty main course salad.

      Reply
  3. MaryJo

    April 7, 2017 at 4:33 pm

    5 stars
    Wonderful, wonderful meal that I could eat once a week!

    Reply
5 from 3 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Joe profile picture.

           Hi, I’m Joe!

I know you can make healthy food using unprocessed, easy-to-find ingredients. Most of my recipes don’t take a lot of time to make, but taste amazingly good. Glad you found me…let’s get cooking.

About Me

Are you ready to make delicious meals from fresh ingredients? Come along and never miss a new recipe post.

Featured in

Companies that have featured me on their website.

Search for recipes

Copyright © joeshealthymeals.com 2013 - 2025 -     All Rights Reserved    
Privacy Policy   Web Accessibility Statement

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.