• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Joe's Healthy Meals

  • Home
  • About
    • Privacy Policy
  • Recipe Index
    • Meals
      • Breakfast
      • Lunch
      • Main dish
      • Fruit
    • Side dishes
    • Seafood
      • Salmon
      • Shrimp
      • Tuna
      • Crab
      • Scallops
      • Seafood Pasta
      • Mixed Seafood
    • Appetizers
    • Sauces
    • Salads
    • Pasta
    • Desserts
    • Meats
      • Beef
      • Chicken
      • Pork
      • Turkey
    • Condiments
    • Soup
    • Baking
    • Sandwiches
    • Tips
You are here: Home / Seafood / Cast Iron Skillet Seared Salmon Recipe

Cast Iron Skillet Seared Salmon Recipe

January 13, 2019 By Joe Boyle 9 Comments

2.3K shares
  • Facebook
Jump to Recipe

Last Updated on April 21, 2025

Here’s a cast iron skillet seared salmon recipe that’s sure to please. Easy to make in less than 20 minutes start to finish. The result is perfectly cooked, moist, flaky salmon.

Seared salmon recipe with browned butter, garlic and honey.

Jump To Contents:

Toggle
  • How To Cook Seared Salmon Recipe in a Cast Iron Skillet
  • Finishing the Seared Salmon Recipe
  • Cast Iron Skillet Seared Salmon Recipe

There are so many ways to cook salmon….and I’ve got quite a few posts on salmon.  Like Salmon Salad Nicoise, Slow Baked Dill and Citrus Salmon, and Salmon Piccata. 

This dish has quite a different flavor profile from these others though. You start out by browning some butter, then adding a minced garlic clove. The salmon gets finished with a little honey glaze, and you end up with a great tasting piece of salmon.

How To Cook Seared Salmon Recipe in a Cast Iron Skillet

I chose a cast iron skillet for this salmon because it gets finished under the oven broiler.  Any oven-safe skillet will work; it is just that the cast iron holds the heat so well. I give the salmon a couple of minutes of resting time under a lid.

Cast iron skillet with browned butter.

Start your skillet over medium heat to melt the butter. The butter will bubble and start to give off the water it contains.

Once you see the milk solids start to caramelize, (like the picture above), lower the heat so the bits don’t burn, but slowly add color to the butter.

You want the butter to turn slightly brown while using a spatula to move the liquid around in the skillet.

Salmon filets being basted in the skillet.

Keep the stove on low to medium low and add the minced garlic. Stir it around and in 30 to 45 seconds you should start to smell the distinctive garlicky aroma. Salt and pepper the salmon filets and place them skin down into the skillet.

Let them cook for 6 to 8 minutes while basting them every minute or so with the butter and garlic. I just tip the skillet a bit and use a spoon to coat the salmon.

Honey being drizzled on salmon filets that are ready to place under a broiler to finish cooking.

I included the picture above to show how much the salmon should be cooked through before being placed under the broiler. This is after about 7 minutes of cooking time. In a small bowl, place a tablespoon of honey, then add a spoonful of the hot butter to thin the honey a little. Drizzle the honey over the salmon with a spoon then place it straight under the broiler.

Finishing the Seared Salmon Recipe

Broil for 2 minutes keeping an eye on the salmon so the honey doesn’t start to burn. Remove from the broiler and drizzle a bit more honey on the fish, then place a lid over the skillet. The hot skillet will finish the cooking of the salmon. Two minutes should do it.

Cast iron skillet seared salmon on a plate.

You’ll end up with perfectly cooked salmon that’s moist and flavorful. Serve with some lemon if desired.

If you make this seared salmon recipe, take a photo and place it on your Instagram. Tag @joeshealthymeals. I’d love to see what you’re cooking!

Cast iron skillet seared salmon on a plate.

Cast Iron Skillet Seared Salmon Recipe

Perfectly cooked salmon fillets that are super flavorful.
5 from 4 votes
Print Pin Rate Save Saved Recipe
Course: Main Course, Seafood
Cuisine: American
Keyword: seared salmon recipe
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 2 servings
Calories: 358kcal
Author: Joe Boyle

Ingredients

  • 2 6 oz. salmon fillets, skin on
  • salt and pepper
  • 3 tbsp butter
  • 1 garlic clove, minced
  • 1 tbsp honey
Prevent your screen from going dark

Instructions

  • Place oven rack 7 or 8 inches from the broiler element and turn on broiler.
  • Place butter into a cast iron skillet or other heavy oven safe skillet and melt over medium heat. Stir the butter around until the milk solids start to caramelize, then lower the heat to low. Keep stirring while the butter starts to get a brown color and you may notice a slightly nutty aroma, (5 or 6 minutes).
  • Stir in the minced garlic cook until fragrant, 30 to 45 seconds. Salt and pepper the salmon, then add to the skillet, skin down. Baste the salmon with the butter using a spoon by tipping the skillet to get a nice spoonful. Do this every minute or so. Cook the salmon until it is nearly halfway cooked through, 7 minutes.
  • Put 1 tablespoon of honey in a small bowl and add a spoonful of hot butter from the skillet. Stir to thin the honey. Drizzle about half of the honey over the top of the salmon fillets. Place the skillet under the broiler.
  • Broil for 2 minutes keeping an eye on the salmon so that the honey does not burn. Remove from the oven and drizzle the salmon with the remaining honey. Cover the skillet with a lid for 2 minutes to finish the cooking and to rest the salmon.
  • Serve right away with lemon if desired.

Notes

Recipe adapted from Cafe Delites.

Nutrition

Calories: 358kcal
 

2.3K shares
  • Facebook

Filed Under: Salmon, Seafood

Previous Post: « Electric Pressure Cooker Pulled Pork Sandwiches Recipe
Next Post: 30 Minute Shrimp Mac and Cheese Recipe »

Reader Interactions

Comments

  1. Addrienne

    June 17, 2024 at 4:42 pm

    5 stars
    Perfectly amazing every time!

    Reply
    • Joe Boyle

      June 17, 2024 at 8:20 pm

      Thank you Addrienne!

      Reply
  2. Wendi

    July 31, 2022 at 8:47 am

    5 stars
    This recipe is outstanding, even for one whose more of a novice in the kitchen! Can’t ask for a more delicious salmon dish. Thank you, Joe!

    Reply
    • Joe

      July 31, 2022 at 3:01 pm

      Hi Wendi,

      Thank you for the nice comment.

      Joe

      Reply
  3. Leslie Fox

    June 2, 2021 at 11:26 am

    My son caught some fresh salmon but he removed the skin. Can I still cook the salmon this way?

    Reply
    • Joe

      June 2, 2021 at 12:29 pm

      That would be just fine Leslie. Thanks for the comment.

      Reply
  4. Beth Henning

    February 4, 2021 at 8:57 pm

    5 stars
    I have been making this salmon recipe for a year. It is my go-to recipe. Always delicious.

    Reply
    • Joe

      February 4, 2021 at 9:30 pm

      Thanks Beth Glad you like it.

      Reply
  5. MaryJo

    January 13, 2019 at 9:20 pm

    5 stars
    This was so delicious! I just love salmon, the honey butter combination is wonderful and the fish was cooked perfectly.

    Reply
5 from 4 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Joe profile picture.

           Hi, I’m Joe!

I know you can make healthy food using unprocessed, easy-to-find ingredients. Most of my recipes don’t take a lot of time to make, but taste amazingly good. Glad you found me…let’s get cooking.

About Me

Are you ready to make delicious meals from fresh ingredients? Come along and never miss a new recipe post.

Featured in

Companies that have featured me on their website.

Search for recipes

Copyright © joeshealthymeals.com 2013 - 2025 -     All Rights Reserved    
Privacy Policy   Web Accessibility Statement

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.