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Joe's Healthy Meals

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Salads

2 plates of seared salmon salad nicoise.

Seared Salmon Nicoise Salad

April 6, 2017 By Joe Boyle 5 Comments

Sometimes the best dishes are the simplest. That’s what this delicious springtime seared salmon Nicoise salad is. Make this for your significant other and impress the heck out of them. I know that Mary Jo was impressed. Disclaimer: This recipe post contains an affiliate link. Spring means asparagus and I like to have it frequently,…

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Filed Under: Salads, Salmon, Seafood

Lunchtime healthy tuna salad. Super easy low calorie lunch that also will satisfy your hunger.

Lunchtime Healthy Tuna Salad Recipe

April 4, 2017 By Joe Boyle 1 Comment

Treat yourself to a Healthy Tuna Salad which is flavorful and filling. It is perfect for anyone dieting or counting calories. I don’t know about you, but I get stuck in a rut when it comes to lunches. Same old fried egg sandwich or leftover spaghetti every day. Well, here’s a recipe that lets you…

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Filed Under: Lunch, Mixed Seafood, Salads, Seafood

Kale salad in a bowl.

Kale Salad with Cranberry Orange Dressing

August 10, 2016 By Joe Boyle 4 Comments

Here’s a healthy salad you can put together in no time and it tastes so darned good.  Kale salad with cranberry orange dressing. Amy’s garden needs to be thinned out, and there are 3 or 4 dinosaur kale plants that she planted.  On it’s own, this kale is a little bitter tasting, but combined with the citrus and…

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Filed Under: Salads, Vegetarian

Overhead view of a poppy seed salad with strawberries.

Homemade Poppy Seed Dressing

July 10, 2016 By Joe Boyle 3 Comments

Summertime and the livin’ is easy.  Perfect time for a refreshing strawberry salad with homemade poppy seed dressing.  That’s right…homemade.  The heck with those bottled dressings, all full of preservatives; disodium guanylate, disodium inosinate, sorbic acid, xanthan gum!  Who needs it…even my computer doesn’t think these are real words, but they’re in the bottled stuff!…

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Filed Under: Condiments, Fruit, Salads

Bowl of Tex-Mex chopped chicken salad.

Tex-Mex Chopped Chicken Salad Recipe

May 10, 2016 By Joe Boyle 2 Comments

If you’re like me, you like a quick, easy-to-make meal.  Something you could put together kind of spur of the moment. In steps your friendly neighborhood Rotisserie Chicken!  Grab one on your way home, along with whatever else you need for this easy, tasty salad. Most of these ingredients are one’s that you probably have…

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Filed Under: Chicken, Main dish, meats, Salads

Lemony curly kale salad. This substantial salad is nutritious and tasty. | joeshealthymeals.com

Lemony Curly Kale Salad Recipe

April 26, 2016 By Joe Boyle 3 Comments

Lemony curly kale salad is a nutritious and succulent side dish that is easy to throw together.  When kale is in season, this makes a perfect side dish for any meal. The dressing is just shallots, lemon juice and zest, with olive oil and a bit of grated cheese.  Mix this together and have it…

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Filed Under: Salads, Vegetarian

Crab meat salad with boiled eggs, and asparagus.

Healthy Classic Crab Louie Salad Recipe

February 23, 2016 By Joe Boyle 1 Comment

Crab Louie salad recipe with vegetables, hard-cooked eggs, and a spicy mayo chili dressing makes for a great dinner. Crab Louie!  Where have you been all of my life?  I’ve got to admit, I only recall having this one other time, and that is when Mary Jo made it for a Purple Foot Club wine…

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Filed Under: Crab, Salads, Seafood

Plate of grilled tomatoes with a salad topping.

Grilled Green Tomatoes

August 11, 2015 By Joe Boyle 3 Comments

Ah…summertime is the time for fresh tomatoes.  If you are growing your own tomatoes, you maybe have gotten some ripe ones, but have a lot that are still green, especially in the northern climates.  Why not just grab some of the unripened orbs and treat yourself to some yummy grilled green tomatoes! They are really…

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Filed Under: Appetizers, Salads, Side dishes

View if a plate of salsa and seared tuna.

Rhubarb Mango Salsa

May 28, 2015 By Joe Boyle 2 Comments

Rhubarb is in season!  Go out and get some and make this rhubarb mango salsa.  This sour, springtime vegetable is a wonderful treat for anyone that savors its unique flavor.  Mix it with strawberries or apples to make a great tasting, tart dessert. This recipe post may contain affiliate links. Please see our Privacy Policy…

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Filed Under: Condiments, Salads, Side dishes

Overhead view of a plate of Green Goddess Salad and shrimp.

Poached Shrimp with Green Goddess Salad

March 23, 2015 By Joe Boyle 1 Comment

Poached shrimp is a way to get perfectly cooked shrimp and it pairs so well with green goddess salad.  I love shrimp.  My first real experience with shrimp was when my family took a road trip to Biloxi, Mississippi back in the 1960s.  I recall going to a small restaurant that was right on the…

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Filed Under: Salads, Seafood, Shrimp

Bowl of potato salad.

The Best Healthy Potato Salad Recipe

September 13, 2014 By Joe Boyle 1 Comment

This is the Best Healthy Potato Salad I have ever had!   At the time we were eating this meal, I kept commenting how wonderful this salad is.  I think my words were that it was “Killer.”  And I’m not exaggerating! Origin of the Best Potato Salad This was back in 2014 and three couples were…

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Filed Under: Salads, Side dishes, Vegetarian

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I know you can make healthy food using unprocessed, easy-to-find ingredients. Most of my recipes don’t take a lot of time to make, but taste amazingly good. Glad you found me…let’s get cooking.

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