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You are here: Home / Salads / Fresh Garden Greens Salad with Fruit and Yogurt Dressing

Fresh Garden Greens Salad with Fruit and Yogurt Dressing

June 8, 2018 By Joe 1 Comment

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Now is the time to pick those leafy greens from the garden and make a fresh garden greens salad. And I hope you don’t mind that I mix in a lot of fresh fruits and top it with a homemade yogurt dressing.

Fresh garden greens salad with fruit and yogurt dressing. | joeshealthymeals.com

If you don’t have a garden, (or a friendly neighbor with a garden), just grab some spring mix greens from your local grocer. It’s all good.

Fresh Garden Greens Salad

There is something about warmer weather that makes the idea of a light, low calorie salad like this seem appealing. Maybe it has to do with outdoor grilling. Oh yeah, I did just grill up some Brined Chicken Thighs and some Orange Glazed Shrimp. This salad would be a natural with either of these grilled meats.

garden salad with strawberries and peach slices

My daughter Josie planted a gourmet blend of leaf lettuces and some curly endive. I picked and cleaned a bunch of these two, then grabbed a couple sprigs of tarragon. The tarragon has a kind of sweetness that goes well with the other fruits. The tarragon was sprinkled on after the dressing as a kind of garnish…if you can actually call this a garnish on a fresh garden greens salad!

pouring yogurt dressing on a salad

The dressing is a simple Greek yogurt recipe. I adapted it from a Dole recipe, (you know…the pineapple people). Their recipe called for 1/4 cups yogurt, 1 tsp. vinegar, 1 tsp evoo…yadda yadda.   This is a salad dressing…it’s not rocket science. The recipe amounts are guidelines and I usually don’t measure ingredients for dressings but make an educated guess, mix it up and take a taste. And this one tasted great. Ok…the recipe card below has the ingredient amounts.

Close up garden greens salad with fruit and yogurt dressing

 

The fruits in the salad included: strawberries, blueberries, peaches, and some grill charred pineapple, and charred red onions. Use what you have on hand and make a freshly picked garden greens salad with homemade low calorie Greek yogurt dressing to top it off.

Here are some more salad recipes you might like:

  • Smoked Salmon and Egg Salad
  • Shaved Radish Salad with Feta Cheese
  • Kale and Fennel salad
  • Peach Cucumber Salad
  • Fresh Greens Salad with Basil and Mint
  • Traditional Caesar Salad
Fresh garden greens salad with fruit and yogurt dressing. | joeshealthymeals.com

Fresh Garden Greens Salad with Fruit and Yogurt Dressing

This is a salad with fresh spring mix greens, fresh fruit topped with a Greek yogurt dressing. 
5 from 1 vote
Print Pin Rate
Course: Salad, Salad dressing
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 36kcal
Author: Joe Boyle

Ingredients

Dressing

  • 1/3 cup 2% Greek yogurt
  • 2 tsp extra virgin olive oil
  • 1 1/2 tsp white wine vinegar
  • 2 tbsp fresh squeezed orange juice
  • salt and black pepper to taste

Salad

  • 5 oz. fresh garden greens, washed and chilled or spring mix greens from the grocery
  • 2 cups sliced strawberries
  • 1 ripe peach, cut into wedges
  • 3/4 cup blueberries
  • 1 1/2 cups fresh pineapple, approx. 1" cubes
  • fresh tarragon leaves if desired
  • 1/2 red onion, cut into wedges
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Instructions

Dressing

  • Whisk all ingredients in a small bowl. Add salt and pepper to your taste. Keep refrigerated until used.

Salad

  • Mix greens and fruit in a large bowl or on individual serving dishes and serve with the yogurt dressing on the side.

Notes

The nutrition label is for the dressing only, assuming 4 servings.
 

Nutrition

Calories: 36kcal
 


Yum

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Filed Under: Salads, Sauces

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Comments

  1. Eileen Herbert

    June 9, 2018 at 2:10 pm

    5 stars
    Sounds wonderful!

    Reply

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