Joe's Healthy Meals

Making good food with fresh ingredients.

sandwiches

Nutty Oat Burgers on Portobello Caps

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Veggie burgers are pretty popular these days. This recipe is an oldie from the 70’s, slightly revamped. Nutty oat burgers on portobello caps. Back in the late 70’s and early 80’s we were pseudo vegetarians. Pseudo because we’d occasionally eat seafood and sometimes chicken.  One thing that we had a lot were these nutty oat…

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Cheese and Fried Egg Sandwich

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Sometimes you just need a delicious, (and filling), breakfast or lunchtime sandwich. I have always loved egg sandwiches. Even as a 10 year old kid, it was something I could make on my own.  Cheese sandwich making came a bit later since it was a little more complicated than frying an egg.  My cheese sandwiches,…

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Classic Breaded Pork Tenderloin Sandwich

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A breaded pork tenderloin sandwich was always my mom’s favorite when she would occasionally take my sister and me to a cafe for lunch.  This was in west central Illinois and I’ve been reading that the breaded pork tenderloin sandwich was either an Indiana thing or an Iowa thing. I’m not sure where Illinois fits…

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Grilled Caprese Salad Sandwich

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Grilling season is starting and no better way to enjoy it than making a grilled caprese salad sandwich.   It contains all the ingredients in a caprese salad, but gets kicked up with a toasted baguette and grilled veggies.  The toasted bread gets a spread of mayo and pesto and everything gets a drizzle of balsamic…

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BBQ Jackfruit Sliders

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BBQ Jackfruit sliders…the vegetarian, (or vegan), alternative to BBQ pulled pork sandwiches.  In a blind taste test it would be hard to distinguish the two, except that the jackfruit is more tender than pork. It really makes for a very tasty sandwich! I had never eaten jackfruit until our neighbor Tom brought over a barbecue…

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