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sandwiches

Nutty Oat Burgers on Portobello Caps

December 22, 2016 By Joe 2 Comments

Nutty oat burgers with portobello caps. | joeshealthymeals.com

Veggie burgers are pretty popular these days. This recipe is an oldie from the 70’s, slightly revamped. Nutty oat burgers on portobello caps. Back in the late 70’s and early 80’s we were pseudo vegetarians. Pseudo because we’d occasionally eat seafood and sometimes chicken.  One thing that we had a lot were these nutty oat…

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Filed Under: Main dish, sandwiches, Vegetarian Tagged With: mushrooms, portobello mushrooms, quick oats, red onion, tomatoes

Cheese and Fried Egg Sandwich

September 19, 2016 By Joe 1 Comment

Cheese and fried egg sandwich. A yummy sandwich you will love for breakfast or lunch. | joeshealthymeals.com

Sometimes you just need a delicious, (and filling), breakfast or lunchtime sandwich. I have always loved egg sandwiches. Even as a 10 year old kid, it was something I could make on my own.  Cheese sandwich making came a bit later since it was a little more complicated than frying an egg.  My cheese sandwiches,…

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Filed Under: Breakfast, Lunch, sandwiches Tagged With: cheese, egg

Breaded Pork Tenderloin Sandwich Recipe

August 24, 2016 By Joe 9 Comments

Breaded pork tenderloin sandwich.

A breaded pork tenderloin sandwich was always my mom’s favorite when she would occasionally take my sister and me to a cafe for lunch.  This was in west central Illinois and I’ve been reading that the breaded pork tenderloin sandwich was either an Indiana thing or an Iowa thing. I’m not sure where Illinois fits…

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Filed Under: meats, Pork, sandwiches Tagged With: breaded pork, breaded pork tenderloin sandwich, mustard, pickles slices, pork, pork tenderloin, red onion, sandwich

Grilled Caprese Salad Sandwich

May 29, 2016 By Joe 4 Comments

Grilled caprese salad sandwich.

Grilling season is starting and no better way to enjoy it than making a grilled caprese salad sandwich.   It contains all the ingredients in a caprese salad, but gets kicked up with a toasted baguette and grilled veggies.  The toasted bread gets a spread of mayo and pesto and everything gets a drizzle of balsamic…

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Filed Under: Meals, sandwiches, Vegetarian Tagged With: baguette, balsamic vinegar, basil, charred, cheese, extra virgin olive oil, grilled, parsley, red onion, toasted, tomatoes, vegetarian

BBQ Jackfruit Sliders

May 24, 2016 By Joe 12 Comments

4 BBQ Jackfruit sliders

BBQ Jackfruit sliders…the vegetarian, (or vegan), alternative to BBQ pulled pork sandwiches.  In a blind taste test it would be hard to distinguish the two, except that the jackfruit is more tender than pork. It really makes for a very tasty sandwich! I had never eaten jackfruit until our neighbor Tom brought over a barbecue…

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Filed Under: Meals, sandwiches, Vegetarian Tagged With: barbecue sauce, BBQ, BBQ jackfruit sliders, cole slaw, healthy, jackfruit, seasonings, Vegan, vegetarian

Avocado Toast with Egg and Sprouts

January 5, 2016 By Joe 12 Comments

toast with fried egg and sprouts

Avocado toast with fried egg!  Breakfast is served.  Yummy and totally satisfying.  And it is so good with Mary Jo’s alfalfa sprouts and a little sliced tomato.  I could definitely have this 2 or 3 times a week for breakfast or even for lunch. I have been seeing this avocado toast thing lately, but I’d…

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Filed Under: Breakfast, sandwiches Tagged With: avocado toast with fried egg

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                      Hi, I’m Joe!

I know you can make healthy food using unprocessed, easy to find ingredients. Most of my recipes don’t take a lot of time to make but taste amazingly good. Glad you found me…let’s get cooking.

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