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You are here: Home / Side dishes / Roasted (Baked) Fennel with Parmesan Cheese

Roasted (Baked) Fennel with Parmesan Cheese

July 29, 2020 By Joe 7 Comments

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Roasted fennel with grated parmesan makes a great fennel appetizer or side dish. It’s certain to add some excitement to your taste buds.

fennel bulb with stem and fronds

Where to find Fennel

If you have a garden, you may be fortunate enough to grow some fennel. Otherwise you at the mercy of your grocer and fennel may be hard to find at certain times of the year. The fall and winter seasons are peak times for fennel because most commercial fennel comes from Arizona and California. In northern climates, you can grow fennel starting in the spring and farmers’ markets should have some mid-summer. The price of fennel seems to vary from $3.00 to $4.00 per bulb.

You are probably familiar with fennel seed and the licorice flavor it gives Italian sausage.  I like adding fennel seed to spaghetti sauce to get that flavorful bite.

Well, that is the seeds of the fennel plant.  The bulb has a different taste.  It is more like celery with anise and has a nice nutty flavor.  It is tough, but when baked, the nutty flavors really come forward. The bulb slabs soften and the melted Parmesan cheese creates a nice crust.

You will find fennel bulb used in soups and stews for it’s nice flavor. My recipe for Shrimp and Italian Sausage Stew uses fennel in it and the anise flavor of the fennel really comes through.

Grab yourself a couple fennel bulbs and prep them for a great fennel appetizer.

Cleaning a fennel bulb

Fennel recipes

Cleaning Fennel and Prepping

Chop the stems off the bulb and cut off the root, (about 1/2 inch from the bottom).  Peel off the outermost layer of the bulb.  This layer is quite tough. The bulb may have some dirt near the root end so this should be rinsed under cold water then patted dry.

Use a sharp knife to slice the bulb lengthwise into 1/4 to 1/3 inch slabs.

If you notice, the fennel is on my walnut Boos Block cutting board. I keep it well oiled and I love it!  Check out Boos Blocks here. (#ad).

Sliced fennel

Sliced fennel appetizers

Lightly spray a large baking pan with cooking oil, lay out the fennel slabs in a single layer, and sprinkle with salt, pepper and some extra virgin olive oil.

Sliced fennel with olive oil and seasoning.

Fennel recipe

Grate Parmesan cheese over the fennel. I used a Microplane grater to get a very fine grate on the cheese. 

Sliced fennel covered with grated parmesan.

Fennel appetizers

Place in preheated 375° F, (190° C), oven for 40 to 50 minutes until the cheesy fennel is nicely browned.

Roasted fennel with parmesan cheese.

Fennel Appetizer

Top view of Roasted fennel.

Roasted fennel

Garnish with fennel fronds.  Serve hot as an appetizer or as a side dish. I’m sure everyone will be surprised at the great taste of these.

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roasted fennel with parmesan

Roasted(Baked) Fennel with Parmesan cheese

Tasty cheesy fennel side dish or appetizer.
5 from 5 votes
Print Pin Rate
Course: Appetizer, Side Dish
Cuisine: American
Keyword: baked fennel, fennel appetizer, roasted fennel
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 80kcal
Author: Joe Boyle

Ingredients

  • 2 fennel bulbs
  • kosher salt
  • fresh ground black pepper
  • 1 tbsp olive oil
  • 3/4 cup Parmesan cheese, fine grated
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Instructions

  • Preheat oven to 375 degrees F, (190° C).
  • Cut stem and root off the fennel bulb.
  • Remove outer layer of fennel bulb and rinse with cold water if you notice some soil. Pat dry.
  • Slice lengthwise into 1/4 to 1/3 inch slabs.
  • Place in greased sheet pan in one layer.
  • Sprinkle with salt, pepper and good olive oil
  • Grate or sprinkle Parmesan cheese on fennel slices.
  • Bake in oven for 40 to 50 minutes until the fennel is nicely browned.
  • Serve hot

Notes

  1. Nutrition information based on 4 servings made with 2 fennel bulbs.
  2. The size of fennel bulbs varies greatly so try to find some good sized bulbs. 3 inches wide or more.
  3. Recipe adapted from Giada de Laurentiis.

Nutrition

Calories: 80kcal
 

roasted fennel collage

 

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Filed Under: Appetizers, Side dishes, Vegetarian

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Reader Interactions

Comments

  1. Kristin Nelson

    July 30, 2020 at 5:14 pm

    5 stars
    Amazing! Love it!

    Reply
  2. linda gilmer

    May 31, 2016 at 8:28 am

    I love fennel. In Italy we use it a lot. Raw, boiled, roasted, fried, brased, you name it, we love it! 1) heat oven – you indicate farenheight, but celsius? 2) Kosher salt? Not yet found it here. Will try your recepie! Try mine – At least 1 bulb per person (I said I love fennel) – clean bulbs as you say – slice them as you say – layer them in a baking tray. 1 row at a time slightly overlapped, one row at a time, untill untill the tray is full. Sprinkle with salt – oregano, black pepper and a little chopped garlic – fine sliced taleggio cheese (or another mild cheese) and top with grated grana padana or parmisan cheese. Cook as your oven commands.Let me know if you like it. By the way, I am Scottish taught to cook by a Piedmontese Mother in Law: My mum could not cook an egg! Good job she did’nt teach me how too cook. Kid’s.hubby and Mum i law are happy! Love my Mum anyway!

    Reply
    • linda gilmer

      May 31, 2016 at 10:05 am

      Sorry, forgot to add, you love italian sausage! Seems to me you forgot it in this recepie. Or it has nothing to do with it or you forgot it! If you intended adding sausage, which has nothing to do with a side dish, I will still try it – BUT PLEASE, NO SAUSAGE!

      Reply
      • Joe

        May 31, 2016 at 11:58 am

        Hi Linda,
        The Italian sausage mention was because Italian sausage usually has fennel seeds in it…that’s all.
        Also, 375° F is equal to 190° C.
        Your recipe sounds delicious, I’m going to try it!
        Thanks for the nice comment.

        Reply
  3. Amanda West

    May 28, 2016 at 7:01 pm

    Oh man! I’m obsessed with fennel so I made these last night and they were incredible. I couldn’t stop eating them. Thank you for sharing this recipe. Definitely need to make it with two fennel bulbs. One is just a tease, everybody! 🙂

    Reply
    • Joe

      May 28, 2016 at 9:27 pm

      Thanks Amanda, glad you enjoyed it!

      Reply
  4. Amy B

    March 5, 2015 at 9:35 am

    5 stars
    Omg that looks so good! I love fennel sooo much. I’ve never thought to do that with it though! We will most definitely be trying this recipe.

    Reply

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