• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Joe's Healthy Meals

  • Home
  • About
    • Privacy Policy
  • Recipe Index
    • Meals
      • Breakfast
      • Lunch
      • Main dish
      • Fruit
    • Side dishes
    • Seafood
      • Salmon
      • Shrimp
      • Tuna
      • Crab
      • Scallops
      • Seafood Pasta
      • Mixed Seafood
    • Appetizers
    • Sauces
    • Salads
    • Pasta
    • Desserts
    • Meats
      • Beef
      • Chicken
      • Pork
      • Turkey
    • Condiments
    • Soup
    • Baking
    • Sandwiches
    • Tips
You are here: Home / Desserts / Chocolate Chip Energy Bites Recipe (No Bake)

Chocolate Chip Energy Bites Recipe (No Bake)

August 20, 2018 By Joe Boyle 3 Comments

117 shares
  • Facebook
Jump to Recipe

Last Updated on April 1, 2024

This chocolate chip energy bites recipe is sure to satisfy that urge for a chocolate fix. Easy to make and only 106 calories each. They are fun to make and even more fun to eat.

Mini chocolate chip energy bites in a clear glass bowl.

Here in Minnesota, it’s time for county fairs…just before the BIG ONE. The Great Minnesota Get Together, ie. the State Fair. Well MaryJo and I went to the Le Sueur County fair the other day. This is where these rural folks show their animals like pigs, cattle, goats, and sheep.

Also, the 4-H programs are pretty strong here and there were lots of projects on exhibit. One of these was a young girl who made Energy Bites, (she called them balls).  She listed how she made them, and the ingredients were nearly identical to what I used.

Finished chocolate chip energy bites on parchment paper.

I guess it’s no great secret how to make these. It’s just a matter of mixing some great tasting items together and making sure they hold together in a ball. 

Ingredients used for the energy bites.

Jump To Contents:

Toggle
  • Ingredients Used In My Energy Bites Recipe
  • Forming The Energy Bites
  • Chocolate Chip Energy Bites Recipe (No Bake)

Ingredients Used In My Energy Bites Recipe

The main ingredient is Old Fashioned Rolled Oats. I used Quaker brand. If you are gluten intolerant, you may want to find some Bob’s Red Mill gluten free rolled oats since the Quaker brand may contain small amounts of gluten.  Bob’s Red Mill processes their oats in a dedicated facility where there’s never any wheat.

Next is peanut butter. This is what ultimately binds the energy bites together.  I used Smucker’s Natural creamy.  It is the type of peanut butter that needs to be stored in the refrigerator and it is kind of runny otherwise.  I like this brand since it doesn’t contain any added sugar, just peanuts and a little salt. If you make these bites and intend to pack them into your child’s school lunchbox, it would be best to use a standard non-refrigerated peanut butter.

Stirring the ingredients together in a bowl.

Then you add a little more protein and for this I used chia seeds. Flax seeds would be a good choice too. You might also experiment using protein powders if you use them.

Finish the bites off with some maple syrup or honey for sweetness, and then of course some mini chocolate chips.

Once you get all these ingredients well blended, stick the bowl into the refrigerator for 30 minutes or so to firm up.

Chocolate chip bites ready to eat from a bowl.

Forming The Energy Bites

To make the balls, I used a #50 cookie scoop to form them. A #50 is about 1″ across. Dig into the oats and press the mix in well using your thumb or the palm of your hands. Pop the energy bite out onto a plate or waxed paper. Store in the refrigerator in a covered dish or a Tupperware container.

Mini chocolate chip energy bites in a bowl.

If you are feeling adventurous, try making these with some dried cranberries or raisins. I made a batch with coconut and chopped almonds which was really good.

If you make this chocolate chip energy bites recipe, post a photo to your Instagram and hashtag #joeshealthymeals. I love seeing what you’ve been making.

 

Energy bites in a bowl.

Chocolate Chip Energy Bites Recipe (No Bake)

Fun snack item to satisfy your sugar cravings and because they taste great.
5 from 3 votes
Print Pin Rate
Course: Dessert, Snack
Cuisine: American
Keyword: chocolate chip energy bites, energy bites, energy bites recipe
Prep Time: 30 minutes minutes
cooling time: 30 minutes minutes
Total Time: 30 minutes minutes
Servings: 20 bites
Calories: 106kcal
Author: Joe Boyle

Ingredients

  • 1 1/4 cups Old fashioned rolled oats
  • 1/2 cup peanut butter
  • 1/3 cup maple syrup or honey
  • 1/2 cup mini chocolate chips
  • 2 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1/4 tsp salt
Prevent your screen from going dark

Instructions

  • Mix all ingredients well in a large bowl, then place in the refrigerator for 30 minutes or more to firm up.
  • Use a #50 cookie scoop to make the energy balls. Press the mixture in well to ensure the mix adheres well.  If forming by hand, make 1" balls compressing with your hands.  If the mix gets too sticky, return to the refrigerator again.
  • Store the energy bites in the refrigerator in a covered container.  A #50 scoop makes 20 balls.

Notes

  1. Recipe adapted from Well Plated .com
  2. I made the coconut and almond bites with standard peanut butter and used 1/3 cup chocolate chips, 1/3 cup coconut and 1/3 cup chopped almonds. All other ingredients were the same as the recipe indicates.

Nutrition

Calories: 106kcal
 

117 shares
  • Facebook

Filed Under: Desserts

Previous Post: « Easy Pan Fried Naan Bread Recipe
Next Post: Cauliflower Crust Margherita Pizza »

Reader Interactions

Comments

  1. Alan Howie

    October 3, 2018 at 11:32 am

    5 stars
    My wife made these energy bars and they were great! She didn’t have any chocolate chips on hand at the time but they were still excellent. I ate them for breakfast, or just as a snack. She is making these again today!

    Reply
  2. Eileen j Herbert

    August 20, 2018 at 2:43 pm

    5 stars
    Sounds good, but I would add the coconut.

    Reply
  3. MaryJo

    August 20, 2018 at 11:32 am

    5 stars
    These are great to have in the frig for a quick snack when you’re hungry and dinner is still 3 hours away.
    Oh, and if you click on the link for the cookie scoop, you’ll find the chart that you click on showing what the different sizes are of the various cookie scoops. Those scoops (or dishers as some people call them) are one of my favorite time-savers.

    Reply
5 from 3 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Welcome to Joe’s Healthy Meals Photo of Joe Boyle sitting in a metal chair.

I know you can make healthy food using unprocessed, easy-to-find ingredients. Most of my recipes don’t take a lot of time to make but taste amazingly good. Glad you found me…let’s get cooking.

About Me

Are you ready to make delicious meals from fresh ingredients? Come along and never miss a new recipe post.

Featured in

Companies that have featured me on their website.

Search for recipes

Copyright © joeshealthymeals.com 2013 - 2025 -     All Rights Reserved    
Privacy Policy   Web Accessibility Statement

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.