• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Joe's Healthy Meals

  • Home
  • About
    • Privacy Policy
  • Recipe Index
    • Meals
      • Breakfast
      • Lunch
      • Main dish
      • Fruit
    • Side dishes
    • Seafood
    • Appetizers
    • Sauces
    • Salads
    • Pasta
    • Desserts
    • Meats
      • Beef
      • Chicken
      • Pork
      • Turkey
    • Condiments
    • Drinks
    • Soup
    • Baking
    • Sandwiches
    • Tips
You are here: Home / Salads / Cold Mango Pasta Salad

Cold Mango Pasta Salad

April 21, 2017 By Joe 2 Comments

216 shares
  • Facebook1
  • Yummly
  • Flipboard
Jump to Recipe Print Recipe

This cold mango pasta salad would be a perfect accompaniment to any meal in the coming summer months. It’s refreshing and citrusy with a nice mango sweetness to it.

Cold mango pasta salad. Refreshing and simple, this is a great summertime salad to have with any meal. | joeshealthymeals.com

Here in Florida, they are practically giving mangos away this month, (not really…4 for $5.00). That’s a good deal though. Mango is a perfect addition to a cold, summery salad. Or, pick up some mango and make a delicious mango salsa like my rhubarb mango salsa.  I’ve read that 70% of the mangos grown in the U.S. or imported are available from April to July so they should be readily available right now.

Mango pasta salad. Refreshing and simple, this is a great summertime salad to have with any meal. | joeshealthymeals.com

I made the mango pasta salad using mostly vegetables I already had in the house. Like red cabbage that has been around awhile. Grape tomatoes that I bought when they were buy one get one free. Part of a red onion from a couple days before. Frozen corn from the ice box.

The dressing is a simple citrusy vinaigrette with olive oil, white wine vinegar and lemon juice. I mixed this up in the early afternoon and refrigerated it for a couple hours and found that the flavors melded together beautifully with the time in the fridge.

Delicious mango pasta salad. Refreshing and simple, this is a great summertime salad to have with any meal. | joeshealthymeals.com

We ate this with fresh speckled sea trout that a neighbor of ours caught that very morning. I did a simple batter of Shore Lunch breading mix on the fish and it was delicious with the mango pasta salad.

Pick up a mango or two and savor the sweetness of this delicious fruit. And think of making this simple mango pasta salad for a summertime meal.

Enjoy!

Cold mango pasta salad. Refreshing and simple, this is a great summertime salad to have with any meal. | joeshealthymeals.com

Cold Mango Pasta Salad

This cold mango pasta salad would be a perfect accompaniment to any meal in the coming summer months. It's refreshing and citrusy with a nice mango sweetness to it.
5 from 2 votes
Print Pin Rate
Course: Salad
Cuisine: American
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 346kcal
Author: Joe Boyle

Ingredients

Dressing

  • 1/4 cup extra virgin olive oil
  • 3 tbsp fresh lemon juice
  • 2 tbsp white wine vinegar

Salad

  • 5 oz . rotini or other style pasta of choice , cooked per directions, drained and cooled
  • 1 mango , peeled and diced into bite sized pieces
  • 1 cup shredded red cabbage
  • 1/2 cup frozen corn , thawed
  • 3 scallions , coarsely chopped
  • 1/4 cup diced red onion , (about 1/4 of a red onion)
  • 1/2 cup grape tomatoes , cut in half
  • 1/4 cup coarse chopped fresh cilantro leaves
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
Prevent your screen from going dark

Instructions

Dressing

  • Shake or whisk ingredients together to emulsify and re-shake or whisk before adding to the salad.

Salad

  • Fold all ingredients together in a bowl, add the dressing and mix to fully coat.
  • Refrigerate for 1 or 2 hours to meld flavors for best taste.
  • Serve cold

Nutrition

Calories: 346kcal

 

 

216 shares
  • Facebook1
  • Yummly
  • Flipboard

Filed Under: Pasta, Salads

ARE YOU READY TO MAKE DELICIOUS MEALS FROM FRESH INGREDIENTS?

SIGN UP TO ACCESS ALL THE NEW RECIPE POSTS.
Previous Post: « Cucumber Balsamic Caprese Salad
Next Post: One Pot American Goulash »

Reader Interactions

Comments

  1. Eileen Herbert

    April 22, 2017 at 12:14 pm

    5 stars
    sounds good!

    Reply
  2. MaryJo

    April 21, 2017 at 4:38 pm

    5 stars
    I especially loved the red cabbage in this salad, but everything worked together really well. This would be a hit at a potluck!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

     Welcome to my Website

I know you can make healthy food using unprocessed, easy-to-find ingredients. Most of my recipes don’t take a lot of time to make but taste amazingly good. Glad you found me…let’s get cooking.

read more

Are you ready to make delicious meals from fresh ingredients? Come along and never miss a new recipe post.

Featured in

companies that have featured me

Search for recipes

Main Course Meals

Chicken thighs on a plate.

Simple Chicken Brine For Grilling

Chicken brine will bring out flavors and juiciness to the meat. June is upon us and grilling season has started. Time to fire up the charcoal and soak some thighs in this simple chicken brine. You’ll be amazed at how flavorful, tender, and juicy this chicken becomes. Chicken Brine You have probably read or heard…

Read More

Overhead view of ground beef and cabbage.

Ground Beef and Cabbage Recipe

Ground beef and cabbage are a terrific combination of flavors. Add to that a couple of unique spices to really make this recipe special. And, by using lean ground beef, the calories stay low for this healthy casserole dish. I was thinking that with St. Patrick’s Day coming up, a recipe with cooked cabbage without…

Read More

Plate of crepes with melted cheese on top.

Crepes St. Jacques

Crepes St. Jacques is a copycat recipe from the old Magic Pan restaurant chain and the flavor of this is outstanding. If you enjoy seafood, this is the recipe to try.   I knew it wouldn’t take long for me to try a savory crepe dish.  After having so much fun making sweet crepes, I…

Read More

Copyright © joeshealthymeals.com 2013 - 2023 -     All Rights Reserved        Privacy Policy