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Vegan

Overhead view of 2 bowls of chili.

One-Pot Stovetop Lentil Chili

October 19, 2022 By Joe 4 Comments

With the Fall weather upon us, I thought it would be good to have some chili, so I made this stovetop lentil chili. It is packed with protein and fiber and is a warming, comforting meal idea.   Why We Love This Lentil Chili This is a one-pot meal that is meatless and tastes fantastic….

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Filed Under: Main dish, soup, Vegan

Cup of black bean soup with cilantro, avocado, and sour cream.

Spicy Black Bean Soup Recipe

September 18, 2022 By Joe 1 Comment

With Fall and cooler weather starting, here is a recipe for Spicy Black Bean Soup. It is comforting and tastes so darn good. It only takes a few simple ingredients to make. This hearty soup is full of protein and fiber to keep your tummy satisfied for a long time. Black Bean Soup I’ve been…

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Filed Under: Main dish, soup, Vegan

Overhead view of a radish salad.

Shaved Radish Salad with Feta and Mint

January 11, 2018 By Joe 2 Comments

A salad doesn’t always have to be made with greens. This shaved radish salad contains feta cheese and fresh mint leaves and gets a simple dressing of olive oil and fresh lemon juice. This radish salad is as easy as it is elegant. It is certainly not very filling on the stomach but rather cleanses…

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Filed Under: Salads, Vegan

Microwave garlicky cauliflower rice.

Microwave Garlicky Cauliflower Rice

January 2, 2017 By Joe 3 Comments

Happy New Year!  Are all your resolutions written down?  If one of them is to cut the calories, here’s a recipe that’s tasty and oh so low in calories.  Microwave garlicky cauliflower rice. This cauliflower dish is so easy and comes to about 65 calories per serving, and that’s adding a little butter into the…

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Filed Under: Side dishes, Vegan, Vegetarian

Overhead picture of soup in a bowl

Pumpkin and Red Lentil Soup

October 13, 2016 By Joe 4 Comments

It’s pumpkin season again and I can’t think of a better way to get it started than with pumpkin and red lentil soup. Pumpkin is packed with vitamins, low carbs and low calories…but the flavor is fantastic. Lentils are healthy The lentils are for protein and fiber. The two blend very well and provide a…

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Filed Under: Meals, soup, Vegan

Roasted cruciferous vegetables in a skillet.

Roasted Cruciferous Vegetables

January 4, 2016 By Joe 8 Comments

Roasted cruciferous vegetables are a great side dish and this roasting method makes them delicious. Just pick whichever veggie you’d like to eat. The Holidays came and went and the New Year is in full swing.  If you are like me, it is really easy to overeat during the festivities.   I’m not much of…

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Filed Under: Side dishes, Vegan, Vegetarian

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I know you can make healthy food using unprocessed, easy-to-find ingredients. Most of my recipes don’t take a lot of time to make but taste amazingly good. Glad you found me…let’s get cooking.

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Main Course Meals

Chicken thighs on a plate.

Simple Chicken Brine For Grilling

Chicken brine will bring out flavors and juiciness to the meat. June is upon us and grilling season has started. Time to fire up the charcoal and soak some thighs in this simple chicken brine. You’ll be amazed at how flavorful, tender, and juicy this chicken becomes. Chicken Brine You have probably read or heard…

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Overhead view of ground beef and cabbage.

Ground Beef and Cabbage Recipe

Ground beef and cabbage are a terrific combination of flavors. Add to that a couple of unique spices to really make this recipe special. And, by using lean ground beef, the calories stay low for this healthy casserole dish. I was thinking that with St. Patrick’s Day coming up, a recipe with cooked cabbage without…

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Plate of crepes with melted cheese on top.

Crepes St. Jacques

Crepes St. Jacques is a copycat recipe from the old Magic Pan restaurant chain and the flavor of this is outstanding. If you enjoy seafood, this is the recipe to try.   I knew it wouldn’t take long for me to try a savory crepe dish.  After having so much fun making sweet crepes, I…

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