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Joe's Healthy Meals

Making good food with fresh ingredients.

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Breakfast

Creamy Scrambled Eggs with Smoked Salmon

October 5, 2017 By Joe 2 Comments

Creamy scrambled eggs with smoked salmon. Tasty for breakfast, lunch, or dinner. | joeshealthymeals.com

Creamy scrambled eggs with smoked salmon takes breakfast to a whole new level. It’s so good in fact, you’ll want to serve it for supper. As you’ll notice, I’ve been on a smoked salmon jag recently.  Maybe it’s because I picked up a 20 ounce package of cold smoked salmon. The idea for scrambled eggs…

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Filed Under: Breakfast, Seafood Tagged With: brunch, cream cheese, eggs, salmon, smoked salmon

Peanut Butter and Jelly Smoothie

June 5, 2017 By Joe 5 Comments

Peanut butter and jelly smoothie. Delicious and refreshing, ice cold breakfast or lunch drink. | joeshealthymeals.com

It is so easy to make this peanut butter and jelly smoothie you won’t believe it. And it is so packed with protein it will keep you satisfied for hours. California strawberries are out right now and priced right.  I picked up a couple pounds recently and made this delicious PB&J smoothie. First I cleaned…

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Filed Under: Breakfast, Drinks, Lunch Tagged With: fruit, Greek yogurt, milk, peanut butter, smoothie, strawberries

Cheesy Hash Browns Bacon and Eggs

November 17, 2016 By Joe 5 Comments

Cheesy hash browns bacon and eggs. Baked breakfast that's easy and tasty! | joeshealthymeals.com

Do you ever get the need for a hearty breakfast?  No cold cereal or fruit and yogurt for me today…we’re talking cheesy hash browns bacon and eggs, baked in a heavy cast iron skillet until everything is singed and full of flavor. This dish originated in my mind when Mary Jo bought a new mandolin for…

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Filed Under: Breakfast Tagged With: bacon, cheddar cheese, cheese, eggs

Healthy Roasted Fall Vegetables

October 27, 2016 By Joe 2 Comments

Healthy roasted fall vegetables. Make lots because you'll want leftovers...like roasted vegetable hash with fried eggs! | joeshealthymeals.com

I know that I’ve done roasted vegetables before, but this recipe post is different.  This is Healthy Roasted Fall Vegetables…with a twist.  We’re going to roast these yummy vegetables, serve them, but then make sure that there are leftovers to make this tasty vegetable hash. This recipe is totally inspired from an article by Beth…

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Filed Under: Breakfast, Lunch, Meals Tagged With: acorn squash, beets, carrots, extra virgin olive oil, healthy, parsnips, vegetarian

Shakshuka – Eggs Poached in Tomato Sauce

October 20, 2016 By Joe 3 Comments

Shakshuka. African and Mid eastern poached eggs in spicy tomato sauce. A treat for breakfast, lunch, or dinner. | joeshealthymeals.com

Shakshuka is a North African dish of eggs poached in a spicy tomato sauce.  To be honest, I’d never heard of it until I ran across an article in Better Homes and Gardens, (while waiting to get a haircut).  It just looked so dang good.  After researching a lot of different recipes, each having similar…

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Filed Under: Breakfast, Lunch, Main dish Tagged With: chile peppers, cumin, diced tomatoes, eggs, onion, paprika, poached eggs, tomatoes

Cheese and Fried Egg Sandwich

September 19, 2016 By Joe 1 Comment

Cheese and fried egg sandwich. A yummy sandwich you will love for breakfast or lunch. | joeshealthymeals.com

Sometimes you just need a delicious, (and filling), breakfast or lunchtime sandwich. I have always loved egg sandwiches. Even as a 10 year old kid, it was something I could make on my own.  Cheese sandwich making came a bit later since it was a little more complicated than frying an egg.  My cheese sandwiches,…

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Filed Under: Breakfast, Lunch, sandwiches Tagged With: cheese, egg

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                      Hi, I’m Joe!

I know you can make healthy food using unprocessed, easy to find ingredients. Most of my recipes don’t take a lot of time to make but taste amazingly good. Glad you found me…let’s get cooking.

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