Parmesan Roasted Brussels Sprouts
Foolproof method of roasting Brussels sprouts and adding additional seasonings for flavor.
Servings 4 servings
Calories 177kcal
Ingredients
- 1 lbs Brussels sprouts, trimmed, loose leaves removed and halved
- 2 tbsp olive oil
- 2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3/4 cup grated parmesan cheese, divided
- spray cooking oil
Instructions
- Preheat oven to 425° or 400° convection oven.
- Place the halved sprouts into a 1 gallon plastic bag and add the olive oil, salt, pepper, garlic powder, and 1/2 of the grated parmesan and shake and turn to coat.
- Pour the sprouts onto a large baking sheet sprayed with cooking oil and turn most of the sprouts cut side down.
- Bake for 15 to 25 minutes, shaking the pan once after 7 to 10 minutes. Check for tenderness with a fork. The sprouts should be nicely browned on the outside and tender on the inside.
- Scoop the sprouts into a serving bowl and sprinkle with the remaining parmesan cheese.
Notes
Optional seasonings: smoked paprika, 1 teaspoon; Italian seasoning, 2 teaspoons; balsamic vinegar and honey, 2 tablespoons balsamic, 1 teaspoon honey, 2 teaspoons olive oil stirred together and then drizzled over the roasted Brussels sprouts; bacon bits mixed with the roasted sprouts.
Nutrition
Calories: 177kcal