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Kale and wild rice salad with pomegranate molasses dressing. Hardy and healthy salad with a pomegranate molasses dressing. Mighty good tasting recipe. | joeshealthymeals.com
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Kale and Wild Rice Salad with Pomegranate Dressing

Course Salad
Cuisine American
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings 6 servings
Calories 113kcal
Author Joe Boyle

Ingredients

Dressing

  • 1/4 cup white wine vinegar
  • 2 tbsp pomegranate molasses
  • 1 tbsp honey
  • 2 tsp dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup extra virgin olive oil

Salad

  • 6 cups chopped curly kale , ripped from stem and washed and dried
  • 3 to 4 oz. coarse chopped baby spinach
  • 1 Asian pear , 1/2 inch dice
  • 1/3 cup toasted walnuts , coarsely chopped
  • 1/3 cup Craisins , dried cranberries
  • 1/3 cup wild rice , boiled to yield 1 1/4 cups cooked

Instructions

Dressing

  • Whisk all ingredients in a small bowl, set aside

Salad

  • Toss all ingredients in a large bowl
  • Drizzle dressing over the salad until just coated.
  • Serve with remaining dressing on the side

Notes

Boil the wild rice in 5 or 6 cups of water until it is fully broken down, (75 to 90 minutes). Drain then cool by spreading on a baking sheet.
Nutrition information is for the dressing only based on 6 servings.

Nutrition

Calories: 113kcal | Carbohydrates: 8g | Protein: 0.1g | Fat: 9.1g | Saturated Fat: 1.2g | Sodium: 119mg | Sugar: 7.9g