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Broiled spinach stuffed pork chops. This is an easy, delicious recipe. Takes only 30 minutes to make. | joeshealthymeals.com

Broiled Spinach Stuffed Pork Chops

Course Pork
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Author Joe Boyle


  • 4 thick cut , (7/8" to 1") boneless pork chops, 5 to 7 oz. each
  • cooking spray
  • 8 oz . frozen chopped spinach , thawed and squeezed of excess water
  • 2 tsp minced garlic
  • 5 or 6 sun dried tomatoes , not packed in oil, minced
  • 1/4 cup dry white wine
  • 1 tsp lemon zest
  • juice of 1/2 lemon
  • 3 tbsp crumbled feta cheese
  • 1 oz cream cheese
  • salt and peppeer


  • Turn oven broiler on high heat
  • Trim excess fat from pork chops, then cut a pocket in the side of one, each being careful to not cut through the chop
  • Spray cooking oil in a large skillet, place on medium heat and add garlic, cook 30 seconds until fragrant.
  • Add spinach, sun dried tomatoes, lemon zest and juice, and wine, then sprinkle with a pinch of salt.
  • Cook until all the liquid has evaporated, 4 or 5 minutes.
  • Remove from heat and stir in feta and cream cheese.
  • Stuff each of the pork chops with 3 or 4 tbsp of the spinach.
  • Lightly oil the pork chops and salt and pepper both sides.
  • Place on baking sheet or cast iron pan that was been sprayed with cooking oil
  • Place under broiler, 6 or 7 inches from the element, for 6 minutes
  • Remove and turn chops over and broil second side for 3 minutes.
  • Remove from the oven and tent with foil for 5 minutes
  • Serve up your tasty spinach stuffed pork chops