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Soy honey glazed chicken thighs. Scrumptiously delicious, tender, moist chicken thighs. You have got to try THIS recipe! | joeshealthymeals.com

Soy Honey Glazed Chicken Thighs

Course Chicken
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Author Joe Boyle


  • 4 bone in , skin on chicken thighs, 6 to 7 oz. each, excess fat trimmed off
  • 1/2 c . cider vinegar
  • 1/4 c . honey
  • 1/4 c . Braggs liquid aminos , (or reduced salt soy sauce)
  • 1/4 c . ketchup
  • 5 garlic cloves , chopped
  • 1/2 tsp red pepper flakes
  • 1 tsp cornstarch
  • 2 tsp water
  • toasted sesame seeds for garnish


  • Pre-heat oven to 425°
  • Place chicken thighs in an oven safe skillet, skin down
  • In a small bowl mix the vinegar, honey, Braggs, ketchup, garlic and pepper flakes, then pour over the chicken
  • Bake for 20 minutes then turn thighs skin side up
  • Bake for another 25 minutes
  • Remove the chicken to a plate and let the sauce rest for 5 minutes so that the fat rises
  • Skim the fat off the liquid and place on stove on medium high heat
  • Mix together the cornstarch and water then add it to the heated sauce.
  • Cook while stirring for about 1 minute until the sauce has thickened.
  • Serve by pouring some of the sauce over the chicken and reserve the remaining to add as desired
  • Garnish with toasted sesame seeds


To skim the fat off the sauce, you may want to pour it into a small bowl or use a oil separating decanter if you have one. Then pour the sauce back into the skillet to thicken.