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Overhead view of a poppy seed salad with strawberries.

Strawberry Salad with Homemade Poppy Seed Dressing

Delicious poppy seed dressing on a fresh salad.
Course Salad dressing
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 12 tbsp
Calories 77kcal
Author Joe Boyle



  • 1/4 cup white wine vinegar
  • 1/4 cup honey
  • 1 tbsp poppy seeds
  • 2 tsp grated onion
  • 1/4 tsp salt
  • 1/2 tsp whole grain mustard
  • 1 tsp corn starch
  • 2 tsp mayonnaise
  • 2 tbsp olive oil
  • 2 tbsp vegetable oil


  • Romaine lettuce , spinach, or greens of choice
  • Sliced strawberries
  • blueberries
  • crumbled feta cheese



  • Whisk together in a medium sized bowl, the vinegar and honey
  • Add the remaining ingredients and whisk until all ingredients are incorporated
  • Makes 3/4 cup, (12 tbsp).
  • Store, refrigerated in a jar
  • The dressing will separate...stir or shake before serving


Nutrition information is per tablespoon of dressing.
The nutrition information for the salad would be based on the size of the salad. The greens, strawberries, and blueberries would contribute very little. The feta cheese is 80 calories per 1/4 cup, (about 1 oz.), or 2 good sized salads.


Calories: 77kcal