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Wilted spinach sun dried tomatoes and capers. Recipe for good eats and a 15 minute meal. | joeshealthymeals.com

Wilted Spinach with Sun Dried Tomatoes and Capers

Nothing is easier than wilted spinach and sun dried tomatoes and capers with pan grilled salmon.  If you are in a pinch for a time saver meal, this is it.
Course Side Dish
Cuisine American
Keyword spinach with sundried tomato
Prep Time 2 minutes
Cook Time 12 minutes
Total Time 14 minutes
Servings 2 servings
Calories 144kcal
Author Joe Boyle


  • 1 tbsp olive oil
  • 3 cloves garlic , slivered
  • 5 oz . fresh baby spinach
  • 1/2 cup sun dried tomatoes in a jar , julliend
  • 2 tbsp capers ,drained
  • salt and pepper


  • 1 tbsp mayo
  • 1 tbsp sour cream
  • 2 tsp dijon mustard
  • juice of 1/2 lemon


  • Heat a skillet with the olive oil on medium heat and add the slivered garlic, 30 seconds until fragrant.
  • Add the spinach in handfuls and toss to wilt.
  • Once most of the spinach is wilted (1 1/2 mins), add the sun dried tomatoes and capers to the skillet.
  • Toss for another 30 seconds, add salt and pepper as desired, then plate warm with the fish, (meat), and asparagus.


  • Mix ingredients together and serve with the fish and asparagus


  1. Keep the salmon and asparagus warm in a 170° oven
  2. Nutrition label is for 2 servings of the spinach and sun dried tomatoes.


Serving: 2servings | Calories: 144kcal