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avocado toast with fried egg

Avocado Toast with Fried Egg

Perfect breakfast or brunch meal. And don't forget the alfalfa sprouts.
Course Breakfast
Cuisine American
Keyword avocado toast with fried egg
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings 2 servings
Calories 329kcal
Author Joe Boyle


  • 1 Haas avocado
  • 2 slices toasted bread
  • 1/2 tsp olive oil
  • 2 large eggs , fried sunny side up or as you like it
  • alfalfa sprouts
  • 1 small tomato , sliced
  • 1/4 tsp cayenne pepper
  • salt and pepper to taste


  • Dice, then scoop avocado into a small bowl
  • Add 1/2 tsp olive oil, pinch of salt and cayenne pepper
  • Mash with a fork
  • Meanwhile, toast bread slices
  • Fry eggs sunny side up (or as you like)
  • Spread avocado on toast
  • Add alfalfa sprouts and sliced tomato
  • Cover with fried egg
  • Add additional spices as desired
  • Serve hot


Calories: 329kcal