Vegetable stir fry with chicken. Tasty recipe for an Asian inspired meal. | joeshealthymeals.com
Print

Vegetable stir fry with tofu and chicken

Easy meal idea features perfectly seasoned vegetables.
Course Main Course
Cuisine Asian inspired
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 people
Calories 304kcal
Author Joe

Ingredients

Tofu

  • 1 14 oz. Extra firm tofu sqeezed dry and cut into 1 inch cubes
  • 2 tsp olive oil
  • 2 tbsp soy sauce

Vegetables

  • 1 head broccoli cut into florets
  • 1 red bell pepper cut into bite sized strips
  • 4 celery stalks chopped bite sized
  • 4 medium carrots peeled and cut into 2 to 3 in. strips
  • 4 green onions chopped for garnish
  • 1 lg. garlic clove minced
  • 1 tbsp olive oil for sauteing vegetables
  • 2 6 oz. chicken breasts cut into bite sized pieces
  • 1 or 2 tbsp soy sauce for cooking chicken

Sauce

  • 3/4 cup low salt chicken broth divided
  • 3 tbsp soy sauce
  • 1 1/2 tbsp sesame oil
  • 1 tbsp rice wine vinegar
  • 1 tsp sriracha
  • 1 tbsp cornstarch dissolved in 1/4 cup chicken broth
  • 1 cup basmati rice or other rice cooked to package directions

Instructions

  • Preheat oven to 350°.
  • Drain and dry tofu, cut into 1" cubes and place in a bowl with olive oil and soy sauce. Mix well and place on a baking sheet and put in the oven 20 to 25 minutes until browned. Remove and keep warm.
  • Place broccoli, celery, bell pepper and carrots into a skillet with 1 tbsp olive oil on medium heat and saute until softened, 12 to 15 minutes. Remove to a bowl.
  • In the same skillet, add 1/2 cup broth, soy sauce, sesame oil, vinegar, sriracha, and minced garlic bring to a simmer then stir in the cornstarch dissolved in 1/4 cup broth. Bring to a low boil 2 minutes and add the vegetables back to the skillet and combine well.
  • In a separate non-stick skillet on medium heat, place chicken and stir to brown, 2 minutes. Add 1 or 2 tbsp. soy sauce and cook until the chicken is done, 2 to 3 more minutes.
  • Plate the vegetables with desired protein with rice on the side. Add green onion for garnish and additional soy sauce.

Nutrition

Calories: 304kcal