10tbsp.milk*see notes, your choice but whole or 2% recommended
2tbsp.orange juice* see notes
1large egg
Instructions
The Bulk Mix
Place the oats in a food processor and pulse until they are chopped fine. 8 to 10 pulses should do it.
Place all the dry ingredients into a mixing bowl. Mix by hand or on low with a stand mixer.
Slowly add the oil while mixing. The mix should slightly hold together when squeezed into a ball.
Store in an air-tight container.
Making the Batter
In a medium-sized bowl, add one cup of the pancake mix.
In a separate small bowl, add the egg, milk, and orange juice. Beat until the egg is combined then add to the dry mix. Use a spoon to beat the mixture until the flour has been moistened, there will still be some small lumps.
Let the batter rest for 15 to 20 minutes. Then, before it is used, remix the batter slightly with a fork breaking up any large lumps of flour. Do not over-mix.
Spray a nonstick griddle or large nonstick skillet with cooking oil. Heat the griddle on low to medium-low heat until it is 325° to 350°F. Use a 1/4 cup measure and place the batter onto the hot skillet surface. Cook for 2 to 2 1/2 minutes until the pancake surface bubbles and the edge of the pancake surface dulls.
Turn the pancake and cook for an additional 1 1/2 minutes. Place the finished pancakes on a plate and keep warm by covering them with a kitchen towel. Cook the remaining pancakes.
Notes
The milk and orange juice are measured in tablespoons because 2 tablespoons of orange juice and 10 tablespoons of milk equal 3/4 cups. Put the 2 tablespoons of orange juice into the measuring cup then add the milk up to the 3/4 cup line.
If you are making a double or triple batch of pancakes, keep them warm in a 170-degree oven, until all cakes are done.
You can easily add berries to the batter if you would like.
The calories noted are for 1 serving of 4 pancakes without toppings or syrup. One tablespoon of maple syrup contains 52 calories.
Leftover pancakes can be frozen while separated so they don't stick together, then placed in a zip-lock freezer bag. Reheat pancakes in a microwave oven.
Nutrition information is for a serving of 4 pancakes without syrup or fruit. Each pancake is 91 calories.