BBQ Jackfruit sliders. Just like pulled BBQ pork,except it is vegetarian. Deliciou stuff! | joeshealthymeals.com
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BBQ Jackfruit Sliders

Course Vegetarian sandwich
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 5 servings
Author Joe, adapted from Dana @ Minimalist Baker

Ingredients

  • 1 - 20 oz . can jackfruit in water or brine
  • 2 tbsp BBQ seasoning , like McCormick's Grill Mates BBQ seasoning (1 Tbsp brown sugar, 1 tsp paprika, 1 tsp chili powder, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt)
  • 2 tbsp vegetable oil
  • 1/2 cup barbecue sauce , I used Kraft original barbecue sauce
  • water
  • 5 slider buns or dinner rolls

Slaw

  • 1 lbs . shredded cabbage
  • 2 carrots , julienned
  • 1/2 small onion , shredded, (optional)
  • 1/2 cup 2% Greek yogurt
  • 2 tbsp cider vinegar
  • 1 tsp salt
  • 1 tsp sugar
  • 1/2 tsp dill weed
  • 1/4 tsp celery seed
  • 1/4 tsp black pepper

Instructions

  • Rinse jackfruit in water and pat dry with paper towels
  • Place in a medium bowl and add BBQ seasoning and toss to combine
  • Heat a large skillet on medium and add the vegetable oil
  • Place jackfruit in the skillet 3 minutes, turning occasionally
  • Add barbecue sauce and 1/4 cup water, cook, covered, 20 minutes
  • After about 15 minutes, use two forks to shred the jackfruit
  • Add additional water if the sauce gets too dry, I added another 1/4 cup after shredding
  • Serve hot on slider buns with cole slaw

Slaw

  • Combine all ingredients in a medium sized bowl
  • Serve atop the BBQ jackfruit sliders