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BBQ Jackfruit Sliders
Course
Vegetarian sandwich
Cuisine
American
Keyword
barbeque jackfruit, BBQ jackfruit sliders, barbeque jackfruit
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
5
servings
Calories
211
kcal
Author
Joe Boyle
Ingredients
1 - 20
oz
. can jackfruit in water or brine
2
tbsp
BBQ seasoning
, like McCormick's Grill Mates BBQ seasoning (1 Tbsp brown sugar, 1 tsp paprika, 1 tsp chili powder, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt)
2
tbsp
vegetable oil
1/2
cup
barbecue sauce
, I used Kraft original barbecue sauce
1/4
cup
water, plus more if necessary
5
slider buns or dinner rolls
Slaw
1
lbs
. shredded cabbage
2
carrots
, julienned
1/2
small onion
, shredded, (optional)
1/2
cup
2% Greek yogurt
2
tbsp
cider vinegar
1
tsp
salt
1
tsp
sugar
1/2
tsp
dill weed
1/4
tsp
celery seed
1/4
tsp
black pepper
Instructions
Rinse jackfruit in water and pat dry with paper towels
Place in a medium bowl and add BBQ seasoning and toss to combine
Heat a large skillet on medium and add the vegetable oil
Place jackfruit in the skillet 3 minutes, turning occasionally
Add barbecue sauce and 1/4 cup water, cook, covered, 20 minutes
After about 15 minutes, use two forks to shred the jackfruit
Add additional water if the sauce gets too dry, I added another 1/4 cup after shredding
Serve hot on slider buns with cole slaw
Slaw
Combine all ingredients in a medium sized bowl
Serve atop the BBQ jackfruit sliders
Notes
Adapted from Dana at Minimalist Baker.
Nutrition
Calories:
211
kcal