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soy sauce

Tender Beef Tips on Egg Noodles

September 3, 2020 By Joe 10 Comments

beef on egg noodles

Cool fall days are coming and it’s time for some comfort food. Tender beef tips on egg noodles fills the bill. Using beef stew meat and simmering it for a couple hours makes it tender and succulent. Perfect for a fall evening. This cozy fall meal is one you should be making. It’s using beef…

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Filed Under: Beef, Main dish, meats Tagged With: all purpose flour, beef, beef tips on egg noodles, beef tips on noodles, egg noodles, onion, sauce, soy sauce

Vegetable Stir Fry with Tofu and Chicken

June 22, 2017 By Joe 5 Comments

Vegetable stir fry with tofu and chicken. Tasty recipe for an Asian inspired meal. | joeshealthymeals.com

Finally back up in Minnesota and my daughter Amy, the dietitian, fixed a vegetable stir fry with tofu and chicken. I became the designated vegetable chopper and she finished this delicious meal. Vegetables for stir fry Amy already got some nice broccoli from her garden, despite the ups and downs of the temperature this spring….

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Filed Under: Chicken, Main dish, Vegetarian Tagged With: broccoli, carrots, chicken, chicken broth, soy sauce, tofu

Beef Fried Rice Recipe

July 26, 2016 By Joe 3 Comments

Beef fried rice recipe. Deliciously satisfying recipe for classic beef fried rice. | joeshealthymeals.com

Beef fried rice is a classic mainstay of just about every Chinese take out restaurant.  I’m loving it, since it is kind of a one pot dish that is easy to throw together.  And it tastes so darned good. I asked my daughter Amy, who we are staying with for the summer, to show me…

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Filed Under: Beef, Main dish, meats Tagged With: broccoli, eggs, rice, sesame oil, soy sauce, white rice

8 Minute Broiled Salmon

April 15, 2016 By Joe 6 Comments

8 Minute Broiled Salmon. This recipe is fast, flavorful and the salmon is super moist. | joeshealthymeals.com

Just when I thought I had salmon all figured out,  (citrus and dill baked salmon), I found this technique for cooking salmon.  MaryJo and I had it last night and I think this will be my go to method for cooking salmon steaks.  This is for those nice 6 ounce fillets that are 1″ or…

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Filed Under: Baking, meats, Seafood Tagged With: glazed salmon, healthy, marinade, salmon, seafood, soy sauce

Soy Honey Glazed Chicken Thighs

April 5, 2016 By Joe 3 Comments

Soy honey glazed chicken thighs. Scrumptiously delicious, tender, moist chicken thighs. You have got to try THIS recipe! | joeshealthymeals.com

Soy honey glazed chicken thighs is a great recipe I want to tell you about.  This is definitely restaurant worthy and the sauce is delicious! I never get tired of chicken.  It is so versatile.  Fried chicken, grilled chicken, chicken legs, chicken breasts.  Put just about any spice you can think of on it and you’ve…

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Filed Under: Baking, Meals, meats, Sauces Tagged With: baking, chicken, garlic, honey, soy sauce

Spicy Orange Beef Stir Fry

March 20, 2016 By Joe 3 Comments

Orange beef stir fry. Delicious recipe that is hot and sweet and totally satisfying. | joeshealthymeals.com

Hey, this is what we ate last night.  Fresh broccoli, sweet yellow pepper, onion and lots of sliced mushrooms.  Add a little hunk of beef tenderloin, and mix in some delicious spiciness and you end up with a perfect supper.  This meal started when I looked in the refrigerator and saw that we had a…

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Filed Under: Meals, meats Tagged With: beef, beef tenderloin, Bragg's liquid aminos, broccoli, brown rice, filet, mushrooms, olive oil, onion, orange zest, rice vinegar, soy sauce, sweet pepper, toasted sesame oil

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                      Hi, I’m Joe!

I know you can make healthy food using unprocessed, easy to find ingredients. Most of my recipes don’t take a lot of time to make but taste amazingly good. Glad you found me…let’s get cooking.

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