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Joe's Healthy Meals

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salmon

Smoked Salmon Egg Salad Lettuce Wrap

February 11, 2018 By Joe 3 Comments

Smoked salmon egg salad lettuce wraps. | joeshealthymeals.com

Here’s a great tasting lunch/brunch idea…smoked salmon egg salad lettuce wrap. The flavor blend in this dish is amazing. I really love smoked salmon, especially the cold smoked kind. It is sold in small packages of 3 or 4 ounces and is a little pricey. The package I bought was around $5.00 for 3 ounces….

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Filed Under: Lunch, Salads, Seafood Tagged With: capers, eggs, fresh dill, healthy meal, salmon, salmon egg salad lettuce wrap, smoked salmon, Smoked salmon egg salad lettuce wrap

Creamy Scrambled Eggs with Smoked Salmon

October 5, 2017 By Joe 2 Comments

Creamy scrambled eggs with smoked salmon. Tasty for breakfast, lunch, or dinner. | joeshealthymeals.com

Creamy scrambled eggs with smoked salmon takes breakfast to a whole new level. It’s so good in fact, you’ll want to serve it for supper. As you’ll notice, I’ve been on a smoked salmon jag recently.  Maybe it’s because I picked up a 20 ounce package of cold smoked salmon. The idea for scrambled eggs…

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Filed Under: Breakfast, Seafood Tagged With: brunch, cream cheese, eggs, salmon, smoked salmon

Smoked Salmon Appetizer with Arugula

October 3, 2017 By Joe 2 Comments

Smoked salmon appetizer with flavored cream cheese, arugula, lemon zest, and topped with sliced red onion. Only 82 calories for each. | joeshealthymeals.com

Today I’m sharing a smoked salmon appetizer.  Smoked salmon is one of the easiest and tastiest appetizer ingredients there is.  You could be eating this today for a before meal treat! Mary Jo and I are finally back in Florida.  We came back down early this year to check out the hurricane damage.  Luckily, only…

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Filed Under: Appetizers, Seafood Tagged With: arugula, cream cheese, Hidden Valley Ranch seasoning, red onion, salmon, smoked salmon

Salmon Patty Sandwiches on Toasted Buns

September 1, 2017 By Joe 1 Comment

Salmon patty sandwiches on toasted buns are easy, inexpensive and taste so good. | joeshealthymeals.com

I’ve been on a salmon kick lately…but I don’t see anything wrong with that. I could eat it a couple times a week.  Salmon is so tasty and can be prepared in so many ways. So today, I made salmon patty sandwiches on toasted buns and they were delicious! Salmon is so full of healthy…

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Filed Under: Meals, sandwiches Tagged With: main dish, onion, salmon, seafood

Pan-Fried Salmon with Arugula Salad

August 24, 2017 By Joe 2 Comments

Pan-fried salmon with arugula salad. | joeshealthymeals.com

Here’s a real low calorie meal idea…pan-fried salmon with arugula salad. Use garden fresh tomatoes and arugula with a garlic basil vinaigrette. The combination is fabulous. How to Pan Fry Salmon We haven’t had salmon for a while and it’s just the best for a quick and tasty meal. I decided to pan-fry the salmon…

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Filed Under: Main dish, Seafood Tagged With: basil, salad, salmon, vinaigrette

Gravad Lax with Mustard-Dill Sauce

November 15, 2016 By Joe 3 Comments

Gravad Lax with mustard sauce. This is an easy, but fancy hors d'oeuvres that is perfect for the Holiday season. | joeshealthymeals.com

Gravad lax, (or gravlax), is salmon that is cured with salt, sugar and dill weed.  I’ve never made it before, but I’m involved with a food blogger group on Facebook that was formed in order to share another blogger’s recipe each month.  I was selected to try a recipe from Marvin, TheCulinaryTaste.com, of Rotterdam, Netherlands and his gravad lax…

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Filed Under: Appetizers, Sauces Tagged With: appetizer, dill, salmon, seafood

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                      Hi, I’m Joe!

I know you can make healthy food using unprocessed, easy to find ingredients. Most of my recipes don’t take a lot of time to make but taste amazingly good. Glad you found me…let’s get cooking.

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