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Joe's Healthy Meals

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red onion

Pressure Cooker Warm Potato Salad

January 4, 2018 By Joe 1 Comment

Pressure cooker warm potato salad. Perfect with just about any meal. | joeshealthymeals.com

Pressure cooker warm potato salad is a side dish that will pair well with meats, poultry, or fish.  The flavor is fantastic and when cooked in a pressure cooker, takes minutes to make. Pressure cookers are all the rage now because they cook things so fast and the technology today makes them so easy to…

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Filed Under: Side dishes, Vegetarian Tagged With: basil, extra virgin olive oil, garlic, potatoes, red onion

Smoked Salmon Appetizer with Arugula

October 3, 2017 By Joe 2 Comments

Smoked salmon appetizer with flavored cream cheese, arugula, lemon zest, and topped with sliced red onion. Only 82 calories for each. | joeshealthymeals.com

Today I’m sharing a smoked salmon appetizer.  Smoked salmon is one of the easiest and tastiest appetizer ingredients there is.  You could be eating this today for a before meal treat! Mary Jo and I are finally back in Florida.  We came back down early this year to check out the hurricane damage.  Luckily, only…

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Filed Under: Appetizers, Seafood Tagged With: arugula, cream cheese, Hidden Valley Ranch seasoning, red onion, salmon, smoked salmon

Sheet Pan Roasted Vegetables with Sausage

August 29, 2017 By Joe 3 Comments

Sheet pan roasted vegetables

This sheet pan dinner is so good!  Just ask MaryJo, my official taste tester, (I think she liked it)!  Roasted vegetables with sausage tossed with a number of spices to bring out the best flavors of the veggies is a meal you’ve got to try. Easy and tasty is in play here.  I used a…

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Filed Under: Main dish, Vegetables Tagged With: carrots, one pan, red onion, sweet potato, thyme

Macaroni Deviled Egg Salad

May 31, 2017 By Joe 5 Comments

Macaroni deviled egg salad in a bowl. Delicious salad that everyone will love. Its deviled eggs in a bowl. | joeshealthymeals.com

Here’s a recipe for a delicious macaroni deviled egg salad that would be the perfect thing to bring to a potluck dinner or have at a picnic or backyard party. About a week ago, Mary Jo picked up 2 dozen hard boiled eggs that were on sale for $4.99.  That’s a super price for not…

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Filed Under: Salads, Side dishes Tagged With: bacon, celery, eggs, pasta, pasta salad, red onion

Cold Mango Pasta Salad

April 21, 2017 By Joe 2 Comments

Cold mango pasta salad. Refreshing and simple, this is a great summertime salad to have with any meal. | joeshealthymeals.com

This cold mango pasta salad would be a perfect accompaniment to any meal in the coming summer months. It’s refreshing and citrusy with a nice mango sweetness to it. Here in Florida, they are practically giving mangos away this month, (not really…4 for $5.00). That’s a good deal though. Mango is a perfect addition to a…

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Filed Under: Pasta, Salads Tagged With: cilantro, cold mango pasta salad, extra virgin olive oil, healthy, mango, red cabbage, red onion

Nutty Oat Burgers on Portobello Caps

December 22, 2016 By Joe 2 Comments

Nutty oat burgers with portobello caps. | joeshealthymeals.com

Veggie burgers are pretty popular these days. This recipe is an oldie from the 70’s, slightly revamped. Nutty oat burgers on portobello caps. Back in the late 70’s and early 80’s we were pseudo vegetarians. Pseudo because we’d occasionally eat seafood and sometimes chicken.  One thing that we had a lot were these nutty oat…

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Filed Under: Main dish, sandwiches, Vegetarian Tagged With: mushrooms, portobello mushrooms, quick oats, red onion, tomatoes

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                      Hi, I’m Joe!

I know you can make healthy food using unprocessed, easy to find ingredients. Most of my recipes don’t take a lot of time to make but taste amazingly good. Glad you found me…let’s get cooking.

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